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Week 3 - Nov 14 to Nov 20

JMarcella57
JMarcella57 Posts: 1,902 Member
edited November 2024 in Social Groups
I'm not quite sure what happened last week. So, I've changed my goal weight and I've changed what I'm doing daily.

Replies

  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Goals for this week:
    1. Log daily
    2. Activity 5 days (include weights)
    3. Better daily organization
  • bm1409
    bm1409 Posts: 1,715 Member
    Goals:
    1. drink more water
    2. exercise everyday, including the weekend
    3. limit sugar, simple carbs & processed foods.
  • tress29
    tress29 Posts: 614 Member
    My goals are:
    1. Drink 8 glasses of water
    2. Get in 6000 steps or get 4000 plus 30 minutes of exercise
    3. Get 7 hours of sleep each night

    I'm getting a new furnace installed and I'll be stuck at home for two days. I'll have to be creative to get enough steps in, but will have plenty of opportunity to clean and purge the boxes in my living room!
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    I'm trying to find a decent balance for increasing calories and activity levels. I did, at least, sleep better last night.
  • barbhat13
    barbhat13 Posts: 725 Member
    My work week starts today so
    1. No snacking after work
    2. No Friday night carb fest
    3. Safe 5k race on Saturday
    Photo of Tues night run
    hjmubz8z0j7w.jpg
  • tress29
    tress29 Posts: 614 Member
    Where was that photo taken, Barb?
  • barbhat13
    barbhat13 Posts: 725 Member
    tress29 wrote: »
    Where was that photo taken, Barb?

    Weedon Island Nature Preserve St.Pete Florida
  • barbhat13
    barbhat13 Posts: 725 Member
    u1aaiwene9xo.jpg
    Mountain biking for first time in a long while. Loved it. Used different muscles... Trying to stay strong.... Goal no Friday night carb fest.
  • tress29
    tress29 Posts: 614 Member
    edited November 2016
    barbhat13 wrote: »
    Goal no Friday night carb fest.
    I did that for lunch! Went to McDonald's and had a quarter pounder with no bun so I'd have the carbs for a medium fry! Dinner is a salad with grilled chicken, so I should balance out OK!

    P.S. I just set your awesome trail pic as the background on my work computer! I can daydream that I'm there...

  • barbhat13
    barbhat13 Posts: 725 Member
    flj87x0yk0rq.jpg
    Placed third in age group in today's race with best time since second surgery... Whew what a year! But finished strong and safe from injury
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    @barbhat13 - That's terrific!!! Awesome looking award too!
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