Week 3 - Nov 14 to Nov 20
JMarcella57
Posts: 1,902 Member
I'm not quite sure what happened last week. So, I've changed my goal weight and I've changed what I'm doing daily.
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Goals for this week:
1. Log daily
2. Activity 5 days (include weights)
3. Better daily organization0 -
Goals:
1. drink more water
2. exercise everyday, including the weekend
3. limit sugar, simple carbs & processed foods.
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My goals are:
1. Drink 8 glasses of water
2. Get in 6000 steps or get 4000 plus 30 minutes of exercise
3. Get 7 hours of sleep each night
I'm getting a new furnace installed and I'll be stuck at home for two days. I'll have to be creative to get enough steps in, but will have plenty of opportunity to clean and purge the boxes in my living room!2 -
I'm trying to find a decent balance for increasing calories and activity levels. I did, at least, sleep better last night.0
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My work week starts today so
1. No snacking after work
2. No Friday night carb fest
3. Safe 5k race on Saturday
Photo of Tues night run
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Where was that photo taken, Barb?0
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Mountain biking for first time in a long while. Loved it. Used different muscles... Trying to stay strong.... Goal no Friday night carb fest.0 -
I did that for lunch! Went to McDonald's and had a quarter pounder with no bun so I'd have the carbs for a medium fry! Dinner is a salad with grilled chicken, so I should balance out OK!Goal no Friday night carb fest.
P.S. I just set your awesome trail pic as the background on my work computer! I can daydream that I'm there...
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Placed third in age group in today's race with best time since second surgery... Whew what a year! But finished strong and safe from injury1 -
@barbhat13 - That's terrific!!! Awesome looking award too!0
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