Gastric Sleeved Girls

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Strength Training???

HealthyMe2016
HealthyMe2016 Posts: 9 Member
edited November 13 in Social Groups
Any of my Sleeved Girls lifting weights? if so what are you eating? is your diary available? I'm just starting on the weights. i am one month away from my 1 year surgiversary. I am 5ft 3in. I started at 243lb and now i'm at 147lb (96# loss). i have some loose skin but it's not HORRIBLE. I will be having a tummy tuck/breast augmentation in the spring of 2018, but first i want to gain muscle get stronger and tighten up some of that loose skin. Anyone have advice for me?

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  • NicoleL874
    NicoleL874 Posts: 675 Member
    My diary is available to friends, feel free to request me, just put WLS or VSG in the request. :)

    I'm 13 months out, I'm currently shooting for 1700 cal/day, 100/100/100 fat, carb, protein. I had a few tests done and found out I have way more lean muscle than anticipated and my metabolism is on fire. I've started running and need to seriously up my intake. The test (a dexascan) showed I only have 5lbs to lose before I start getting too thin. I upped everything and lost 2 more lbs, lol! So, it's a crapshoot trying to negotiate this. Right now I'm bouncing between 143 - 145lbs, they said I shouldn't get below 140.

    If you add me, disregard my recent alcohol consumption! lmao, it's not normal for me, but it's fitting my macros. ;)
  • NicoleL874
    NicoleL874 Posts: 675 Member
    Oh, and I do lift 3x a week and run 3x a week. I'm still building muscle at this point.
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