Week 6 - Dec 5 to Dec 11

JMarcella57

I'm finally going in the right direction 2 weeks in a row. I may have floundered through the year, but I'm trying to stay focused and finish strong. Today, I will be traveling and I plan to stay strong on the road.
Wishing everyone a wonderful week!

bm1409

Gained a pound this week. Now that the weather is colder here I only made it to the track 2 times last week. I just joined the gym again so hopefully that will help.

tress29

I manage to get my steps in, and stick to the same basic menu all during the week. It's the weekends that tend to derail me. Yesterday, I didn't make my step goal AND we went to Buffalo Wild Wings for lunch!

I'll be travelling the next two weekends, and both are very food centered events. I'll have to pre-log some party foods so I don't go too off track!

barbhat13

1. No fast food
2. Choose life over food
3. Whole clean foods
4. Go to gym x 2...

barbhat13

Mountain biking for almost two hours. What a great changeup in exercise. Got stalled metabolism I think

tress29

Changing my calories to maintenance for the weekend. An extra 250 calories per day should cover the party on Saturday if I eat normally on Friday and Sunday!

JMarcella57

So far, the week has gone well for food choices and staying within calories. I still need to remember to exercise more. I'm a little disappointed that the scale hasn't moved much this week. But maybe the loss will show up tomorrow.
Wishing everyone a wonderful weekend!