Thursday 7/18 committment
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krk5235
Posts: 220 Member
Day before weigh in all, are you ready? How's your focus on these dog days of summer? What's your plan for today?
I have open field football practise tonight at the stadium, get to jog around on hot turf.
Keep Hydrated all, and make it your best day of the week!
I have open field football practise tonight at the stadium, get to jog around on hot turf.
Keep Hydrated all, and make it your best day of the week!
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You know it KRK!
Everyone bust a move today to get ready for tomorrow's weigh-in.
We are strong and fearless...:devil:
BBB0 -
I was feeling a little sluggish this morning but KRK and BBB have motivated me to not let that get me down. I live in Minnesota because I don't like being hot, but we're part of the heat wave that is sweeping the country. It was 95 and very humid here yesterday, and I don't have a/c in my house so I haven't been sleeping very well the past few nights.
Trainer session tonight, with some cardio before. There is a/c at the gym so no excuse not to get a great workout! At least I won't be running on the hot turf like Keith...ugh!
Have a great day everyone.0 -
So yesterday I set my goal to ride 7 miles total on my bike, but I decided to do a full hour instead, so I ended up with 9.25 miles!! My legs felt like rubber after that workout!
Today I'll run at least 2 miles, but possibly more. I'm FINALLY getting a heart rate monitor today, so I"m sure I'll be excited to use it!
Have a great day everyone!0 -
July 18th Commitment:
-Drink 12 glasses of water
-Stay within my 1,000 calorie deficit
-12,000 Steps
-30 lunges at lunch
-Walk 1 mile at work
-Walk 1 mile after work0 -
Hey everyone, today I did 1 hour Zumba at gym and I was sweating buckets because it's boiling hot nowadays. I'm really looking forward for tomorrow's weigh in. You guys are doing a great job
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Went to the gym his morning. 10 minutes on stairmaster and then some lifting.0
