Sign-in, January 4

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Replies

  • ncfitbit
    ncfitbit Posts: 1,058 Member
    Hang in there, Rick. I love knowing there are still places like that where everyone knows everyone. Too often I feel we are too disconnected from each other. And yet I'm grateful that we have a place like this here on MFP where people from far and wide can come together as community and support each other. What a beautiful thing, really.

    That poem brought tears to me eye, @am_change . I will hang on to it.
  • Elle_phant
    Elle_phant Posts: 29 Member
    Date : January 4th
    Food : 1620/1631 calories
    Exercise : 30/20 minutes (biking)
  • phoebelayla
    phoebelayla Posts: 1,284 Member
    Speaking of parents, today would have been my father' birthday. He died 4 years ago at 70 years old. Rough day today for my mom.

    Prayers to you and your father @julie61ann. I'm glad you got to see him even if it is rough.

    Exercise- yes. Weight train 45 min , bike 30
    Calories- yes
    Track- yes
  • Jarhead87
    Jarhead87 Posts: 22 Member
    January 4
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes, under
    Did I keep track of everything I ate and drank? Yes
  • deadchipmunk
    deadchipmunk Posts: 425 Member

    1.4.2017

    Exercise: yes
    Calories: yes
    Tracking: yes

    (Worked out in my hotel room yesterday. I do not eat enough when I work out of town. Could be worse I suppose.)
  • MsMarlaJean
    MsMarlaJean Posts: 1,741 Member
    Excercise :+1: 55 minutes elliptical

    Calories :+1:

    Tracking :+1:
  • ncfitbit
    ncfitbit Posts: 1,058 Member
    Exercise-yes, tennis clinic for 1.5 hrs.
    Calories-nope, went over (so pass day #1)
    Tracking-yes
This discussion has been closed.