Sign-in, January 4
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Hang in there, Rick. I love knowing there are still places like that where everyone knows everyone. Too often I feel we are too disconnected from each other. And yet I'm grateful that we have a place like this here on MFP where people from far and wide can come together as community and support each other. What a beautiful thing, really.
That poem brought tears to me eye, @am_change . I will hang on to it.3 -
Date : January 4th
Food : 1620/1631 calories
Exercise : 30/20 minutes (biking)2 -
Speaking of parents, today would have been my father' birthday. He died 4 years ago at 70 years old. Rough day today for my mom.
Prayers to you and your father @julie61ann. I'm glad you got to see him even if it is rough.
Exercise- yes. Weight train 45 min , bike 30
Calories- yes
Track- yes2 -
January 4
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes2 -
1.4.2017
Exercise: yes
Calories: yes
Tracking: yes
(Worked out in my hotel room yesterday. I do not eat enough when I work out of town. Could be worse I suppose.)2 -
Excercise 55 minutes elliptical
Calories
Tracking
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Exercise-yes, tennis clinic for 1.5 hrs.
Calories-nope, went over (so pass day #1)
Tracking-yes0
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