12 Days of X-mas
shaypearl
Posts: 307 Member
Hello All,
The board has been a little quiet. Any of you guys doing the 12 days of X-mas this Saturday? I know gyms usually make up their own routine. I do not know what our coaches have planned for us but it should be a heck of a workout. It was last year.
Do you guys have any special WOD(s happening for X-mas?
The board has been a little quiet. Any of you guys doing the 12 days of X-mas this Saturday? I know gyms usually make up their own routine. I do not know what our coaches have planned for us but it should be a heck of a workout. It was last year.
Do you guys have any special WOD(s happening for X-mas?
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Replies
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Our X-mas workout was a brutal one. It took me 70:39.
1) 200 meter run
2) Muscle ups/C2B/Pull-ups
3) Box Jump Overs
4) Burpees
5) Ring Dips (Push-ups)
6) T2B (Knee Raiser)
7) KB Swings (70-55)
8) Wall Balls (20-14)
9) Tuck Jumps
10) HSPU (Seated Press)
11) C&J (135-95)
12) 120 Dubs (240 Singles)1
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