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5 day pouch test

MrsKTillman
MrsKTillman Posts: 35
in Social Groups
http://www.5daypouchtest.com/plan/days1_2.html

here is the link to the outline of the 5 day pouch test/ re-set...I found it online and thought i would share for anyone that is at this point and would like to reset themselfs.

Replies

  • healthybabs
    healthybabs Posts: 600 Member
    Awesome article, I just shared it with my FB group. Definitely saved to my favorites as it has lots of great info and recipes. thanks for sharing!
  • shirleygirl910
    shirleygirl910 Posts: 503 Member
    I'm curious how many people have to do this and how often. People ask me now what I can't eat. I eat everything if I want, but I eat in very small portions and I don't eat a lot of junk carbs. If I want ice cream, I have 1/2 cup, but I only have it maybe once or twice a month. I'm three years out and still losing.
  • FFfitgirl
    FFfitgirl Posts: 369 Member
    I do liquid diets every one in awhile (like pre op). 800 calories for a week or so does do a great reset.
  • ChrisTina_Fisher
    ChrisTina_Fisher Posts: 26
    http://www.5daypouchtest.com/plan/days1_2.html

    here is the link to the outline of the 5 day pouch test/ re-set...I found it online and thought i would share for anyone that is at this point and would like to reset themselfs.

    Thanks for the link! I am only five months out and have yet to need to do this. I saved it just in case, though. I had a friend who is almost two years, or so, out from RNY that did this not too long ago. It seemed to work for her.

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