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out of control day

queenmolly68
queenmolly68 Posts: 71
in Social Groups
Just having one of those "feeling like my life is spinning out of control days." Pretty sure I've gained 5 pounds already today from all the stress eating. Just ate a quarter of a chocolate cream pie all by myself, now I feel like I need to take a nap. God, I hate these kinds of day. That's all, just needed to tell someone.

Replies

  • Rubyayn
    Rubyayn Posts: 433 Member
    I would ditch the guilt over the emotional eating and just take care of yourself today. Maybe do something that relaxes you, like watching a favorite show or taking a bubble bath.

    I hope it improves and that tomorrow is a much better day! Hugs!
  • kcasey155
    kcasey155 Posts: 968 Member
    Sounds hormonal. Hell, I would've eaten all the chocolate cream pie and have had the nap! I agree, ditch the guilt. If it happens once a month or less ignore it without guilt or even better plan for it and have a day of eating all the treats you've been avoiding so you know next time you feel like stressing out you can have something to look forward to at the same time!
  • nan199678
    nan199678 Posts: 140
    Hope you're feeling better. I can definitely relate but keep trying to take it easy on myself. :-)

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