20 Weeks of Strength Building - Team Finish_No_Matter_What
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Stronglift Rest Day
Kettlebell Swing
Goblet squats-6X5X 35
Russian kettle bell swing-13X7X 35
40lbs loss by May 27 Challenge
Buns, Guns and Abs challenge.
20 squats
8 push-ups
30 leg lifts
April move your @$$ Challenge
It feels like winter again! I am going to take 2-2 mile walks today. Just getting ready to go on my first walk!0 -
Week: 14 Workout: 2
Deadlifts 93 lbs 4x6
OHP 43 lbs 4x6
Hyper extensions 4 x 6
Go Team Finish_No_Matter_What2 -
Squats 3x3 @ 160
OHP 3x5 @ 67
Deadlifts 1x3 @ 142, 1x7 @ 162. I think I overdid it a little, but I did a couple extra reps while waiting for my trainer to come over and check my form. I guess he forgot though, bc he never came over.1 -
Stronglift Workout B
Squats-1X5X 55/65/75/85, 5X5X 90
OHP- 1X5X 45/50, 5X5X 55
DL- 15X 95/105/115/120
Kettlebell Swing
GobletSquats- 3X5X35
Russian Kettlebell Swing- 16 X7X35
40lbs loss by May 27 Challenge
Buns, Guns and Abs 30 Day Challenge
25 Squats
9 push-ups
30 leg lifts
April move your @$$ Challenge
I am going to take 2-2 mile walk today. Just getting ready to go on the first of my 2 mile walks.1 -
Stronglift Rest Day
Kettlebell Swing
Goblet squats-6X5X 35
Russian kettle bell swing-32X7X 35
40lbs loss by May 27 Challenge
Buns, Guns and Abs challenge.
30 squats
Rest day push-ups
35 leg lifts
April move your @$$ Challenge
I am going to take 2-2 mile walks today.
I finally dropped another 0.6 pounds today!
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First post-period weigh in and.......168.9! Out of the 170s and my stall! So happy!!!2
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amyinthetardis1231 wrote: »First post-period weigh in and.......168.9! Out of the 170s and my stall! So happy!!!
Congrats Amy!!!1 -
Week: 14 Workout: 3
Squats 60 lbs 4x6
BP 53 lbs 4x6
Hyper extensions 4 x 6
Go Team Finish_No_Matter_What1 -
I think next week's travel will be a welcome break from lifting. I must be getting close to deload time, because it's starting to feel like I'm not fully recovering between sessions. Not too freaked out though, since squats and deadlifts are now at around 95% of my body weight!
Squats: 3x3 @ 160
Bench press: 3x5 @ 87
Wretched rows: 3x5 @ 1023 -
]Stronglift Workout A
Squats-1X5X 55/65/75/85, 5X5X 90
BP-1X5X 45/55/65, 5X5X 75
BR-1X5X 80
Kettlebell Swing
Goblet squats-3X5X 35
Russian kettle bell swing-18X7X 35
40lbs loss by May 27 Challenge
Buns, Guns and Abs Challenge
Squat rest day
9 push-ups
35 leg lifts
April move your @$$ Challenge
I am going to take 2-2 mile walk today. Just getting ready to go on the first of my 2 mile walks today.
I had to weigh myself twice this morning because I could not believe the number! Finally a drop of 2.2 pounds!1 -
Stronglift Rest Day
Kettlebell Swing
Goblet squats-6X5X 35
Russian kettle bell swing-36X7X 35
40lbs loss by May 27 Challenge
Buns, Guns and Abs challenge.
Rest day squats
9 push-ups
35 leg lifts
April move your @$$ Challenge
I am going to take 2-2 mile walks today.
I dropped another 0.6 pound today!
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Stronglift Workout B
Squats-1X5X 55/65/75/85, 5X5X 90
OHP- 1X5X 45/50, 5X5X 55
DL- 15X 95/105/115/120
Kettlebell Swing
GobletSquats- 3X5X35
Russian Kettlebell Swing- 18X7X35
40lbs loss by May 27 Challenge
Buns, Guns and Abs 30 Day Challenge
4x10 Squats
10 push-ups
4x10 leg lifts
April move your @$$ Challenge
I am going to take 2-2 mile walks today.0 -
fanncy0626 wrote: »Stronglift Rest Day
I dropped another 0.6 pound today!
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Another successful week. I am just stoked that after another full week I dropped 2 lbs without being hungry, without counting calories, without any cravings, and without thinking about food all the time.
Week: 15 Workout: 1
Deadlifts 103 lbs 4x6
OHP 43 lbs 4x6
Hyper extensions 4 x 6
Go Team Finish_No_Matter_What2 -
@DDHFree fantastic loss! It sounds like you are experiencing great success. I am so happy for you!0
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Stronglift Rest Day
Kettlebell Swing
Goblet squats-6X5X 35
Russian kettle bell swing-36X7X 35
40lbs loss by May 27 Challenge
Buns, Guns and Abs challenge.
45 squats
10 push-ups
45 leg lifts
April move your @$$ Challenge
I am going to be at my husbands food show today. And I will be walking for around four hours. Will have to figure out the mileage later.
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Stronglift Workout A
Squats-1X5X 55/65/75/85, 5X5X 90
BP-1X5X 45/55/65, 5X5X 75
BR-1X5X 85
Kettlebell Swing
Goblet squats-3X5X 35
Russian kettle bell swing-20X7X 35
40lbs loss by May 27 Challenge
Buns, Guns and Abs Challenge
45 Squats
10 push-ups
45 leg lifts
April move your @$$ Challenge
I am going to take 2-2 mile walk today.
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Is anybody else having issues with MFP today? Hopping all over the place and double posting for me.
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This my first post so let's see what happens.
Week: 14 Workout: 2
Squats 73 lbs 4x6
BP 53 lbs 4x6
Hyper extensions 4 x 6
Go Team Finish_No_Matter_What!
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