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What are some of the Challenges since turning 50 and gaining weight?

Netzie
Netzie Posts: 107 Member
edited November 14 in Social Groups
Since I have gained the weight my knee joints are hurting more and more. My energy level has gone down and I have a slower metabolism since menopause.

Replies

  • Netzie
    Netzie Posts: 107 Member
    I have found the movement helps with the joints and metabolism just getting the motovation to move is a challenge.
  • one1beth
    one1beth Posts: 4 Member
    Couldn't agree more on all counts. The moving helps but what really helps is taking off the excess weight! 2017 is going to be the year.
  • Netzie
    Netzie Posts: 107 Member
    Oh yes my knees did not hurt till I got heavy. 2017 is going to be fantastic
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