Working single mom's and excercise/ healthy eating

teemarie1990

Hey yall. So I have a problem I want to bring up & all comment advice are welcome. I'm a busy single mom with no family/friend support. I'm at work from 7:30am - 7pm(including travel time). As soon as I get home I have to clean from the night before get dinner started before it gets to late. I really want to go to the gym. But being a single mom with no help, I never have a sitter & have to save every penny lol.im extremely tired by time I get home. I'm having a hard time finding time to excercise & eat healthy. I'm always on the go & money is tight. Any advice ?

Kapalesa

hi, time is also very limited for me. So i stared waking up an hour earlier and do some exercise. At first i was not sure what to do so i downloaded home exercises videos and i follow them. Just play them on your tv screen and follow the exercises. And the length of your work-out will depend on how much time you have. you can also do he same before you go to bed. Ask the kids o join in, the more the merrier.