How is your first week of the checklist going?
RebeccaMohning
Posts: 3 Member
I have checked in this week with many of my coaching clients and here are some summary points:
1) They have enjoyed deciding on a word for the year as their mantra - some examples for 2017 - nurture, peace, perseverance, strength, unstoppable, balance, and many more! If you haven't picked your word now is the time.
2) Clients have found that checklist challenge of eating slowly a challenge but it can be done!
3) Lastly making notes and thoughts in the myfitnesspal log note section has been helpful too.
Remember in order to make changes you need to be a little uncomfortable.
Have a great weekend!
1) They have enjoyed deciding on a word for the year as their mantra - some examples for 2017 - nurture, peace, perseverance, strength, unstoppable, balance, and many more! If you haven't picked your word now is the time.
2) Clients have found that checklist challenge of eating slowly a challenge but it can be done!
3) Lastly making notes and thoughts in the myfitnesspal log note section has been helpful too.
Remember in order to make changes you need to be a little uncomfortable.
Have a great weekend!
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