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Talita4
Talita4 Posts: 29 Member
edited November 2024 in Social Groups
I got to goal weight,but struggling to stay there. Really want to stop having refined sugars because if I have a bit I have a lot.

Replies

  • ijhardwicke
    ijhardwicke Posts: 8 Member
    @Talita4 -- I've never been to my goal weight -- not since I blew past it after HS! However, since starting Keto, I'm trying to keep FAR away from sugar. I know my triggers, so I'm just trying to avoid them like the plague!
  • Talita4
    Talita4 Posts: 29 Member
    Is keto no carbs and unlimited fats? What is HS? Bought new running shoes this morning.
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