Importance of B12
Kymmu
Posts: 1,650 Member
http://www.vegancoach.com/vegan-vitamin-B12.html
A vegan friend of mine was shocked to find she was low in iron and B12.
She suffers mild anxiety and wonders if this is a contributing factor.
I thought this article might be useful!
A vegan friend of mine was shocked to find she was low in iron and B12.
She suffers mild anxiety and wonders if this is a contributing factor.
I thought this article might be useful!
0
Replies
-
Thanks for this!
Yeh B12 is as important as all the other micronutrients we need.
I recently had a blood test and all was good (My doctor was shocked with how good my iron levels were for my age!). But my B12 was borderline. I upped my B12 vitamin from once a week to once a day. I've been re-tested a month later and it's all looking good
0
