rusgolden's daily progress
rusgolden
Posts: 1,337 Member
1
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Week 1: (44.87 miles)
1-1 8.30
1-2 2.95
1-3 7.59
1-4 8.88
1-5 6.92
1-6 4.23
1-7 6.00
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Week 2: (47.00 miles)
1-8 10.9
1-9 5.0
1-10 7.1
1-11 7.6
1-12 8.1
1-13 6.7
1-14 1.62 -
I know you are training for a half, but wow!!! You're on pace for almost 2,400 miles!1
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I am redoing this challenge and only counting my running... was too far ahead to make it much of a challenge when counting all of my walking as well.
Week 1: (21.5 miles)
1-1 - 6.0
1-3 - 4.0
1-4 - 5.5
1-5 - 3.0
1-7 - 3.02 -
Week 2: (22.0 miles)
1-08 - 7.0
1-10 - 3.5
1-11 - 5.0
1-12 - 3.5
1-13 - 3.02 -
Week 3: (16.0 miles)
1-16 - 6.0
1-18 - 3.0
1-19 - 4.0
1-21 - 3.02 -
Week 4: (22.5 miles)
1-22 - 8.0
1-24 - 4.5
1-25 - 3.0
1-26 - 4.0
1-28 - 3.02 -
January Total (93 miles)
Wk 1: 21.5
Wk 2: 22.0
Wk 3: 16.0
Wk 4: 22.5
1-29 - 7.0
1-31 - 4.02 -
Feb. Week 1: (27.1 miles)
2-1 - 4.1
2-2 - 6.0
2-4 - 5.0
2-5 - 9.0
2-7 - 3.02 -
Feb. Week 2: (22.7 miles)
2-08 - 3.0
2-09 - 5.0
2-11 - 3.1
2-12 - 7.0
2-14 - 4.62 -
Feb. Week 3: (26.2 miles)
2-15 - 5.1
2-16 - 6.1
2-18 - 5.0
2-19 - 10.0
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Way to rock it, Rus!! You are crushing it!1
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Great going .. @rusgolden!2
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Feb. Week 4: (21.9 miles)
2-22 - 3.1
2-23 - 2.0
2-25 - 5.7
2-26 - 7.1
2-28 - 4.0
February Total: 97.1 miles
Yearly Total (Running): 190.9 -- 19% of goal, 16% of the way through the year.
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March Week 1: (23.0 miles)
3-01 - 3.1
3-02 - 5.0
3-04 - 3.3
3-05 - 7.0
3-07 - 4.61 -
March Week 2: (19.5 miles)
3-08 - 5.0
3-08 - 6.0
3-11 - 5.0
3-12 - 3.51 -
March Week 3: (24.3 miles)
3-15 - 3.7
3-16 - 4.1
3-18 - 4.0
3-20 - 7.0
3-21 - 5.52 -
WTG rusgolden!1
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March Week 4: (31.0 miles)
3-22 - 6.0
3-23 - 7.0
3-25 - 6.0
3-26 - 12.0
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March Total: 97.8 miles
Yearly Total (Running): 288.7 -- 29% of goal, 25% of the way through the year. 1 -
April Week 1: (24.3 miles)
4-01 - 6.3
4-04 - 5.0
4-05 - 5.0
4-07 - 8.01 -
April Week 2: (26.8 miles)
4-09 - 8.0
4-11 - 5.7
4-12 - 5.0
4-13 - 8.11 -
April Week 3: (13.6 miles)
4-15 - 3.0
4-17 - 4.2
4-18 - 4.2
4-19 - 2.2
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April Week 4: (19.7 miles)
4-22 - 13.1
4-25 - 3.3
4-27 - 3.3
April Total: 84.4 miles
YTD Total: 373.1 miles running - 37% of goal, 33% of the way thru the year.
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Way to go! You've got this!1
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May Week 1: (19.1 miles)
5/2 - 4 mile riverfront run, avg pace 8:36/mi.
5/4 - 6 mile downtown run, avg pace 8:41/mi.
5/6 - 3.1 mile greenway trail, avg pace 8:12/mi.
5/7 - 6 mile neighborhood run, avg pace 9:01/mi.2 -
I have been slacking on keeping this updated and I guess my ticker expired, so created a new one...
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YTD Total thru April - 373.1 miles
May Total: 91.3 miles
June Total: 47.3 miles
July Total: 65.2 miles
YTD Total: 576.9 miles
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Glad to see you updated your miles. I knew you were running - a LOT - so YAY2
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YTD Total thru July - 576.9 miles
AUGUST
Week 1: 13.1 Miles
Week 2: 24.8 Miles
Week 3: 20.7 Miles
Week 4: 23.0 Miles
Week 5: 20.0 Miles
August Total: 101.6
YTD Total: 678.5 miles
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