MINI GOAL ONE-WEEK CHALLENGE

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Mini Goal Challenge - Week of January 22 to 29

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  • Wiseinwellness
    Wiseinwellness Posts: 1,072 Member
    1 / track and stay green (4/3) - hurray!
    2 / go to 1 workout class (1/1)
    3 / meet my daily step goal (2/5)

    I did a plates class and the momentum of being at the gym kept me there to meet my step goal. Very satisfying. Planning is a big part of this. I also think I don't have lots of healthy quick options in the fridge so I need to work on this.

    Hearts
    Way to go nailing your goals!!! And very frustrating to lose part of your message.

    Molly
    Good luck tomorrow. No matter what the scale says, you are being conscientious and that is great

    Forest
    Have a great holiday. We will miss you and thanks for your support. It never ceases to amaze me how you have just the right words to encourage us :)
  • Wiseinwellness
    Wiseinwellness Posts: 1,072 Member
    1 / track and stay green (5/3) - woot!
    2 / go to 1 workout class (1/1) - hurray!
    3 / meet my daily step goal (3/5) - 2 more days still left....

    Molly how did it go today?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goals week of 1/23:
    1) Points within program - 3/5
    2) 7+ hrs of sleep - 3/4
    3) Check-in - 4/7 (Su, M)

    Jan WW Meeting (every Friday)
    Attendance - 4/4 (weigh in day)

    "You get what you focus on. Focus on what you want." -- Zig Ziglar
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello Warriors!

    Excellent week Julie! Keep up the good work!

    I went to WW meeting today and gained 0.6 lbs. But back on track today for sure!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goals week of 1/23:
    1) Points within program - 4/5
    2) 7+ hrs of sleep - 4/4 :)
    3) Check-in - 5/7 (M)

    Jan WW Meeting (every Friday)
    Attendance - 4/4 (weigh in day)
    Weight Loss Summary
    Total lost - 6.8 lbs
    Avg weekly loss 1.7 lbs

    "You get what you focus on. Focus on what you want." -- Zig Ziglar
  • Wiseinwellness
    Wiseinwellness Posts: 1,072 Member
    That's a lot of weight per week Molly! It's good to focus on the month overall for good measure.

    I did well for a first week but that is also the newness of it all. Now I have to think of the rest of my life, as I really want this to be a lifestyle change for me.

    1 / track and stay green (6/3) - woot!
    2 / go to 1 workout class (1/1) - hurray!
    3 / meet my daily step goal (5/5) - 2 more days still left....
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Great week Julie!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goals week of 1/23:
    1) Points within program - 4/5
    2) 7+ hrs of sleep - 4/4 :)
    3) Check-in - 6/7

    Jan WW Meeting (every Friday)
    Attendance - 4/4 (weigh in day)
    Weight Loss Summary
    Total lost - 6.8 lbs
    Avg weekly loss 1.7 lbs

    "You get what you focus on. Focus on what you want." -- Zig Ziglar
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