We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Help! A watery problem?
Poppyseed77
Posts: 4 Member
Hi all!
Sending support and encouragement to everyone trying to meet their goal before the BIG DAY! (T minus 5 months for me)
I've been getting a lot better at keeping track of what I eat, calories and nutrients, etc - I make one menu for the whole week and it's easy to stick to (although portion control has been tricky
)
However, I am constantly struggling to drink enough water throughout the day, and I know how important that is to decrease bloating and promote weight loss - any tips or suggestions?
Any one else in this boat? (Pun intended)
Sending support and encouragement to everyone trying to meet their goal before the BIG DAY! (T minus 5 months for me)
I've been getting a lot better at keeping track of what I eat, calories and nutrients, etc - I make one menu for the whole week and it's easy to stick to (although portion control has been tricky
)However, I am constantly struggling to drink enough water throughout the day, and I know how important that is to decrease bloating and promote weight loss - any tips or suggestions?
Any one else in this boat? (Pun intended)
0
Replies
-
I would say it is important to drink water, try to keep a bottle with you and you will naturally drink more. I've read more lately that as long as you pee light/clear you are drinking enough0
This discussion has been closed.