February 7 sign-in
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SheilaCali wrote: »Exercise: 30 min Tracy Anderson DVD
Calories: within limit
Tracking: yes, and that's a good thing. Skipped dessert and had popcorn instead- win!
I love Tracy Anderson! I haven't been able to make it through her 7 minute arm routine without stopping yet!!! (I've been doing it off & on about a year.) My SIL works for a fitness magazine & gets to see her/workout with her all the time, I'M SO JEALOUS!
She's awesome!1 -
February 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
February 7
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise? Yes; 40 minutes of strength training and a 20 minute run - need to increase that cardio
Calories? Yes
Tracking? Yes
2 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES -- 30 min indoor mall walk1 -
Excercise 25 minute walk at lunch
Logging
Calories
Day 7= SUCCESS!!0