February 4 sign-in
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Yes x 3. Weights x 45 min. Elliptical x 50 min.1
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Huh thought I posted here but must've been all in my head
Exercise - walking around the local ice fest for two hours
Calories - check
Tracking - check!1 -
Did I exercise for at least 20 minutes? YES (40 min at gym on bike and at home doing an ab and arm workout app). Busy day for me, as I had to work today.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
PASS #1 for me for 1/4
I was far too lazy and went over my cals by about 300. It was a much needed rest day0 -
Exercise
60 minutes Flex & Core 101
Calories
Logging
Day 4 SUCCESS!!0