Building Healthy Habits

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Have you seen a cat Stretch? 7/20

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garlic7girl
garlic7girl Posts: 2,236 Member
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https://www.youtube.com/watch?v=MYEG8zwFc7Q

My goal today was to have a really good stretching and breathing routine because you all get it in so hard all week I want to make sure we all are pliable like GUMBY ....LOL!
Also, when stretching it is also a nice time to decrease stress. Refocus on what is going on good in your life...we tend to focus so much on the bad, but there are some good things! Kill two birds with one stone, reduce stress and get your muscles and joints in a nice state.
I like this chick anyway...some of her videos On Demand Fios are brutal for me.

WW

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  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    Downward DOG, not cat!

    Sheesh!

    ...and start in mountain pose....
  • jmzz1
    jmzz1 Posts: 670 Member
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    bump to see this breathing exercise later

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