Mini Goal Challenge - week of January 30th to Feb 5
Wiseinwellness
Posts: 1,116 Member
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
2
Replies
-
1 -
1 -
Thanks for getting us started Julie! I will post my goals tomorrow. To a great week for us all! I am going to look for me a journal to see if actually writing down my goals daily helps.
They claim this is really helpful. I want to try it for Feb!1 -
Hi Julie! Hi Molly! Little late to the party and didn't make it to the end of last weeks party but plan to go back to end finish up there.
Made it back to the gym yesterday and am so proud of myself! Always so tough to get back in to things when we get away from them. Then we get back and wonder what on earth kept us away...the water was divine swimming yesterday
Let's have a crazy fabulous week together... with a brand new month starting up .. February!1 -
My Weekly Goals:
1/30 - 2/5- Gym - 0/3+
- Veg - 0/4+
- Clean/De-clutter 0/5
- Donation Drop-offs 0/3
- Sleep - by 11pm 0/5
1 -
Goals week of 1/30:
1) Points within program - 0/6
2) 7000 step goal - 0/4
3) 15 min house cleaning - 0/4
4) Check-in - 0/7 (Tu, W, Th, F, Sa, Su, M)
Feb WW Meeting (every Friday)
Attendance - 0/4 (weigh in day)
Weight Loss Summary
Total lost - 6.8 lbs
Avg weekly loss 1.7 lbs
1 -
I am feeling on track, but also impatient for results. Now I'm going hog wild and adding 5 goals, but I think they are still achievable.
Your quotes helped me to take it easy Molly - I have to view this as a lifelong journey.
My goals for this week
1 / track and stay green (1/5)
2 / go to 1 workout class (0/1)
3 / meet my daily step goal (1/5)
4 / no alcoholic beverages on weekdays (Mon-Thurs) (1/4)
5 / gratitude: identify how I am grateful for one non-food related thing in my life this week (0/1)2 -
Goals week of 1/30:
1) Points within program - 1/6
2) 7000 step goal - 1/4
3) 15 min house cleaning - 0/4
4) Check-in - 0/7 (W, Th, F, Sa, Su, M)
Feb WW Meeting (every Friday)
Attendance - 0/4 (weigh in day)
Weight Loss Summary
Total lost - 6.8 lbs
Avg weekly loss 1.7 lbs1 -
Warriors! EOM has been hectic. On to a strong February for us all!1
-
Molly - what is eom? Hope all is going well for you!
my goals....
1 / track and stay green (3/5)
2 / go to 1 workout class (0/1)
3 / meet my daily step goal (3/5)
4 / no alcoholic beverages on weekdays (Mon-Thurs) (2/4)
5 / gratitude: identify how I am grateful for one non-food related thing in my life this week (1/1)
Here is my gratitude for this week
I am grateful for Tennis in my life. I get to play through the year (including winter), I am always learning, it is super fun, I always feel good running around and chasing the ball because it gets my mind off work and things that bug me, it is very social and I love the women I play with as they have hearts of gold. I also met my wonderful man playing this game. So tennis has been good for me and I hope to stay active in it for many decades.2 -
Goals week of 1/30:
1) Points within program - 2/6
2) 7000 step goal - 2/4
3) 15 min house cleaning - 0/4
4) Check-in - 2/7 (F, Sa, Su, M)
Feb WW Meeting (every Friday)
Attendance - 0/4 (weigh in day)
Weight Loss Summary
Total lost - 6.8 lbs
Avg weekly loss 1.7 lbs
0 -
Hello Julie,
Sorry about that. EOM means end of month. I work in a commercial credit dept. Ususally last days and 1st 2 business days of the month, hard for me to check in.
Love your post about being grateful for tennis! Keep up the good work!1 -
My Weekly Goals:
1/30 - 2/5- Gym - 2/3+
- Veg - 4/4+
- Clean/De-clutter 4/5
- Donation Drop-offs 0/3
- Sleep - by 11pm 3/5
1 -
1 -
my goals....
1 / track and stay green (3/5)
2 / go to 1 workout class (0/1)
3 / meet my daily step goal (4/5)
4 / no alcoholic beverages on weekdays (Mon-Thurs) (2/4)
5 / gratitude: identify how I am grateful for one non-food related thing in my life this week (1/1)
Am away and I find that being on holiday with our group of friends is challenging with respect to staying green. Lots of wine! We are in Ottawa watching the Davis Cup. Very celebratory.
Molly - thanks for the explanation and that makes good sense. Amazing you are still checking in anyway!
Hearts - you are tracking so well on your goals. Seems like you have gained momentum post illness.1 -
Hello Warriors!! Good job!
Julie -- Are you a tennis fan too??!! I wish I could go to Davis cup. Did you go or are you watching it on TV. The Austriallian open was awesome!!
ok, I lost 0.4 lbs this week and WW class was awesome and I am re-committing today to reach my 10 pound goal by next Friday! I can do it. That is less than 3 pounds. I just have to apply myself.
Have a mavelous weekend my friends and make it a healthy one. I have a bunch of plans and I am really going to try to stay on point too. have too! At least the friend I have plans with on Saturday is a healthy friend also. So she will opt for the healthier resturants.
Have a great weekend!!1 -
Goals week of 1/30:
1) Points within program - 3/6
2) 7000 step goal - 1/4
3) 15 min house cleaning - 0/4
4) Check-in - 3/7 (Sa, Su, M)
Feb WW Meeting (every Friday)
Attendance - 0/4 (weigh in day)
Weight Loss Summary
Total lost - 6.8 lbs
Avg weekly loss 1.7 lbs
1 -
Keep up the good work Everyone! How is you weekend going? Mines is going good. I got my 7000 steps in yesterday!! Since I am limited physically it is important for me to hit that goal as often as possible. weke
That is why I replaced sleep goal with step goal. I got over 7 hrs of sleep in 4 times last week too. Some days very close to 8!!
Next week I am going to really focus on the decluttering project too and this will help me with my step as well. Going to lower it to 3 vs 4
I am loving WW! and staying connected with MFP is a great combo!!
I lost 0.4 pounds on Friday. I will take it. But back on track this weekend!!
WE can to this together Warriors!!
Thanks so much for your wonderful support over the years too. We have been thru thick and thin, on and off, but it is good to see we all refuse to give up!!
1 -
Off to the pool!
Great post Molly!! More from me later gang! IsMollyReallyHungry wrote: »Keep up the good work Everyone! How is you weekend going? Mines is going good. I got my 7000 steps in yesterday!!
Since I am limited physically it is important for me to hit that goal as often as possible. weke
That is why I replaced sleep goal with step goal. I got over 7 hrs of sleep in 4 times last week too. Some days very close to 8!!
Next week I am going to really focus on the decluttering project too and this will help me with my step as well. Going to lower it to 3 vs 4
I am loving WW! and staying connected with MFP is a great combo!!
I lost 0.4 pounds on Friday. I will take it. But back on track this weekend!!
WE can to this together Warriors!! Thanks so much for your wonderful support over the years too. We have been thru thick and thin, on and off, but it is good to see we all refuse to give up!! 0 -
.0
-
Goals week of 1/30:
1) Points within program - 4/6
2) 7000 step goal - 2/4
3) 15 min housework - 0/4 (de-clutter)
4) Check-in - 4/7 (M)
Feb WW Meeting (every Friday)
Attendance -1/4 (weigh in day)
Weight Loss Summary
Total lost - 7.2 lbs
Avg weekly loss 1.4lbs
0 -
Goals week of 1/30:
1) Points within program - 5/6
2) 7000 step goal - 2/4
3) 15 min housework - 0/4 (de-clutter)
4) Check-in -5/7 (M)
Feb WW Meeting (every Friday)
Attendance -1/4 (weigh in day)
Weight Loss Summary
Total lost - 7.2 lbs
Avg weekly loss 1.4lbs
0 -
My reply on Saturday didn't make it in! I will go and post for next week's group discussion.0
This discussion has been closed.