Feel like I'm starting from scratch, need suggestions!!!
iljyidiljhbu
Posts: 13 Member
4 weeks ago my long run was 18 miles and was running 9 miles two or three times a week. 3 weeks ago I was hospitalized for 10 days I didn't run for two weeks now its extremely hard to run 6 miles. How long will it take to get back to were I was and what should I do to get there?
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