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Getting older?

hurricanelea
hurricanelea Posts: 5 Member
edited November 16 in Social Groups
I did this exact workout regime three years ago, and lost a little weight, and got into better shape, but now the same exercises leave me feeling exhausted and achy for days on end. (NRLFW and low-impact cardio - gave up on running for now.) During the exercise I feel fine, like I'm even taking it a little easy, and I am getting demonstrably stronger. But right now I'm nursing a stiff neck that doesn't seem to be getting better after multiple days, and my legs are sore all the time. Is this just what happens after hitting 30? Should I just keep pushing through it?

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  • mascot100
    mascot100 Posts: 5 Member
    Yeah getting older is a beast. Make sure you are getting enough protein and fluids. I find that a magnesium complex supplement helps my muscles recover better.
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