WEEK FIVE: VIAGGIA A VENEZIA!
hawkins410
Posts: 2,105 Member
THAT’S RIGHT AMAZING RACERS!
WE ARE GOING TO VENICE!
WE ARE OVER THE HALFWAY HUMP
AND THE RACERS REMAIN AWESOME!
MILES: 5454
WE WILL ARRIVE VIA WATER TAXI ON THE GRAND CANAL:
AWARD YOURSELF 10 MINUTES FOR STAYING ACTIVE
WHILE WATCHING THE BELOW
YOUTUBE VIDEO:
https://www.youtube.com/watch?v=ka-ZgwCXKho&feature=youtu.be
THE GONDOLAS ARE AWAITING OUR ARRIVAL:
FOR OUR TOUR!
VISIT ST. MARK’S BASILICA:
SIT ON THE SQUARE AND LISTEN TO THE MUSIC
OF THE VIOLINS:
VISIT THE INTERIOR OF ST. MARK’S:
CLIMB THE CAMPANILE FOR A GORGEOUS VIEW:
VISIT THE DOGES PALACE:
TAKE A PEEK INSIDE:
CROSS THE BRIDGE OF SIGHS:
EXPLORE THE HIDDEN GEMS:
AND THIS WEEKEND ONLY!!
WE HAVE TICKETS TO ATTEND THE MASQUERADE BALLS!
SO START PUTTING TOGETHER YOUR COSTUMES AND MASKS:
STAY ACTIVE DURING THE FOLLOWING
TWO YOUTUBE VIDEOS FOR AN EXTRA 15 MINUTES!
“CARNEVALE di VENEZIA”
https://www.youtube.com/watch?v=XUrYP-8DqUg&list=RDs-fW1DpUdPI&index=2
“Il Ballo del Doge 2016 - Official Movie”
https://www.youtube.com/watch?v=h4T573zJBhI
THE TICKETS ARE ~$1500 USD
AND THE BALLO DEL DOGE IS SOLD OUT!
BUT NOTHING BUT THE BEST FOR OUR
AMAZING RACERS!
WE ARE GOING TO VENICE!
WE ARE OVER THE HALFWAY HUMP
AND THE RACERS REMAIN AWESOME!
MILES: 5454
WE WILL ARRIVE VIA WATER TAXI ON THE GRAND CANAL:
AWARD YOURSELF 10 MINUTES FOR STAYING ACTIVE
WHILE WATCHING THE BELOW
YOUTUBE VIDEO:
https://www.youtube.com/watch?v=ka-ZgwCXKho&feature=youtu.beTHE GONDOLAS ARE AWAITING OUR ARRIVAL:
FOR OUR TOUR!
VISIT ST. MARK’S BASILICA:
SIT ON THE SQUARE AND LISTEN TO THE MUSIC
OF THE VIOLINS:
VISIT THE INTERIOR OF ST. MARK’S:
CLIMB THE CAMPANILE FOR A GORGEOUS VIEW:
VISIT THE DOGES PALACE:
TAKE A PEEK INSIDE:
CROSS THE BRIDGE OF SIGHS:
EXPLORE THE HIDDEN GEMS:
AND THIS WEEKEND ONLY!!
WE HAVE TICKETS TO ATTEND THE MASQUERADE BALLS!
SO START PUTTING TOGETHER YOUR COSTUMES AND MASKS:
STAY ACTIVE DURING THE FOLLOWING
TWO YOUTUBE VIDEOS FOR AN EXTRA 15 MINUTES!
“CARNEVALE di VENEZIA”
https://www.youtube.com/watch?v=XUrYP-8DqUg&list=RDs-fW1DpUdPI&index=2“Il Ballo del Doge 2016 - Official Movie”
https://www.youtube.com/watch?v=h4T573zJBhITHE TICKETS ARE ~$1500 USD
AND THE BALLO DEL DOGE IS SOLD OUT!
BUT NOTHING BUT THE BEST FOR OUR
AMAZING RACERS!
***CHALLENGE #1: “VOGLIO UN GELATO!”***
WHEN YOU THINK OF ITALIA
YOU MIGHT THINK OF PASTA.
I THINK OF GELATO!
THE GELATO IS EVERYWHERE YOU TURN!
TO LEARN MORE ABOUT WHAT YOU WILL
FIND AT A LOCAL GELATERIA VISIT THIS LINK:
GELATO FLAVORS DECODED
THERE ARE NO CARS IN VENICE!
NO BICYCLES EITHER.
TO SEE MUCH OF THE BEAUTY OF VENICE
OUR FEET AND LEGS WILL HAVE TO CROSS THE BRIDGES FOR US!
THE GELATO CALORIES DON’T COME GRATIS!
AND WE NEED TO GET OUR LEGS
READY FOR SOME EXPLORING!
***TO EARN YOUR 10 POINTS FOR THIS CHALLENGE***
YOU ONLY HAVE TO DO THIS VIDEO ONE TIME THROUGH:
25-Minute Calorie-Crushing Cardio and Legs Workout
(POPSUGAR Fitness)
https://www.youtube.com/watch?v=AqMIw-L9LcY
WE ARE NOW READY TO EXPLORE, SÌ?
PER FAVORE, DID WE EARN AT LEAST ONE SCOOP?
WHEN YOU THINK OF ITALIA
YOU MIGHT THINK OF PASTA.
I THINK OF GELATO!
THE GELATO IS EVERYWHERE YOU TURN!
TO LEARN MORE ABOUT WHAT YOU WILL
FIND AT A LOCAL GELATERIA VISIT THIS LINK:
GELATO FLAVORS DECODED
THERE ARE NO CARS IN VENICE!
NO BICYCLES EITHER.
TO SEE MUCH OF THE BEAUTY OF VENICE
OUR FEET AND LEGS WILL HAVE TO CROSS THE BRIDGES FOR US!
THE GELATO CALORIES DON’T COME GRATIS!
AND WE NEED TO GET OUR LEGS
READY FOR SOME EXPLORING!
***TO EARN YOUR 10 POINTS FOR THIS CHALLENGE***
YOU ONLY HAVE TO DO THIS VIDEO ONE TIME THROUGH:
25-Minute Calorie-Crushing Cardio and Legs Workout
(POPSUGAR Fitness)
https://www.youtube.com/watch?v=AqMIw-L9LcYWE ARE NOW READY TO EXPLORE, SÌ?
PER FAVORE, DID WE EARN AT LEAST ONE SCOOP?
CHALLENGE #2:
“WHEN IN VENICE, TAKE A GONDOLA”
(10 POINTS)
VENICE IS THE CITY OF GONDOLAS:
BEAUTIFUL:
SCENIC:
ROMANTIC:
ROBERT & ANNETTE - THEIR THIRTY YEAR WEDDING VOW RENEWAL!
WE ARE GOING TO TAKE A GONDOLA RIDE!
WHAT? HOW?!
WELL….NOT ACTUALLY.
WE ARE ACTUALLY GOING TO PRETEND WE ARE IN VENICE WHILE WE:
****COMPLETE THE FOLLOWING:***
"40-Minute Seated Chair Cardio and Strength Workout"
With Jessica Smith & Peanut
You will need:
A hand towel
Two weights (dumbbells or water bottles)
A comfortable steady chair
https://www.youtube.com/watch?v=1xC9khisFPA&feature=youtu.be
AT MINUTE 24:00 THE VIDEO WILL SWITCH FROM CARDIO TO STRENGTH
**KEEP GOING!**
I HOPE YOU ENJOY YOUR RIDE!
“WHEN IN VENICE, TAKE A GONDOLA”
(10 POINTS)
VENICE IS THE CITY OF GONDOLAS:
BEAUTIFUL:
SCENIC:
ROMANTIC:
ROBERT & ANNETTE - THEIR THIRTY YEAR WEDDING VOW RENEWAL!
WE ARE GOING TO TAKE A GONDOLA RIDE!
WHAT? HOW?!
WELL….NOT ACTUALLY.
WE ARE ACTUALLY GOING TO PRETEND WE ARE IN VENICE WHILE WE:
****COMPLETE THE FOLLOWING:***
"40-Minute Seated Chair Cardio and Strength Workout"
With Jessica Smith & Peanut
You will need:
A hand towel
Two weights (dumbbells or water bottles)
A comfortable steady chair
https://www.youtube.com/watch?v=1xC9khisFPA&feature=youtu.beAT MINUTE 24:00 THE VIDEO WILL SWITCH FROM CARDIO TO STRENGTH
**KEEP GOING!**
I HOPE YOU ENJOY YOUR RIDE!
CHALLENGE #3: "ACQUA, NON VINO!"
(5 POINTS)
ITALIA AND VINO
GO TOGETHER LIKE A HORSE AND CARRIAGE!
MOST FOLKS DON’T HAVE ONE WITHOUT THE OTHER!
BUT WE ARE RACERS!
AND IT IS TIME TO HYDRATE WITH ACQUA!
THAT’S “WATER” SIGNORE E SIGNORI!
MADE UP OF 117 SMALL ISLANDS CONNECTED BY BRIDGES & CANALS
VENEZIA HAS MANY NICKNAMES:
CITY OF WATER, THE FLOATING CITY, THE CITY OF CANALS
WATER TAXIS ARE THE PRIMARY SOURCE OF TRANSPORTATION!
***TO EARN YOUR 5 POINTS***
YOU MUST DRINK AT LEAST 64 OUNCES
OF WATER PER DAY FOR AT LEAST
FIVE DAYS!
Nearly every square has a fountain where you can fill your water bottle, wash your hands, or bend over to get a drink from the spigot or faucet. (Often, you'll find a trough or pan for your dog above the drain.) Don't waste money on bottled water in Venice: the public tap water is safe, cold, and great-tasting!
BASIC RULES:
DAYS DO NOT HAVE TO BE CONSECUTIVE
WATER MAY BE FLAVORED WITH LEMON OR OTHER NATURAL FLAVORS
(NO ARTIFICIAL FLAVORING)
NO SUBSTITUTIONS ALLOWED
(IT IS ONLY 64 OUNCES, NOT HALF YOUR BODY WEIGHT!)
THE 5 POINTS FOR THIS CHALLENGE MAY NOT BE ENTERED UNTIL FRIDAY EVENING
SALUTI!
************************************************************************************************
WE HOPE YOU HAVE ENJOYED YOUR JOURNEY TO VENEZIA!
YOU CAN EARN FIVE EXTRA EXERCISE MINUTES
IF YOU STAY ACTIVE DURING THE 4-MINUTE
YOUTUBE BELOW:
https://www.youtube.com/watch?v=CZVJ2ZETj_o&feature=youtu.be
BUON VIAGGO!
CIAO!
(5 POINTS)
ITALIA AND VINO
GO TOGETHER LIKE A HORSE AND CARRIAGE!
MOST FOLKS DON’T HAVE ONE WITHOUT THE OTHER!
BUT WE ARE RACERS!
AND IT IS TIME TO HYDRATE WITH ACQUA!
THAT’S “WATER” SIGNORE E SIGNORI!
MADE UP OF 117 SMALL ISLANDS CONNECTED BY BRIDGES & CANALS
VENEZIA HAS MANY NICKNAMES:
CITY OF WATER, THE FLOATING CITY, THE CITY OF CANALS
WATER TAXIS ARE THE PRIMARY SOURCE OF TRANSPORTATION!
***TO EARN YOUR 5 POINTS***
YOU MUST DRINK AT LEAST 64 OUNCES
OF WATER PER DAY FOR AT LEAST
FIVE DAYS!
Nearly every square has a fountain where you can fill your water bottle, wash your hands, or bend over to get a drink from the spigot or faucet. (Often, you'll find a trough or pan for your dog above the drain.) Don't waste money on bottled water in Venice: the public tap water is safe, cold, and great-tasting!
BASIC RULES:
DAYS DO NOT HAVE TO BE CONSECUTIVE
WATER MAY BE FLAVORED WITH LEMON OR OTHER NATURAL FLAVORS
(NO ARTIFICIAL FLAVORING)
NO SUBSTITUTIONS ALLOWED
(IT IS ONLY 64 OUNCES, NOT HALF YOUR BODY WEIGHT!)
THE 5 POINTS FOR THIS CHALLENGE MAY NOT BE ENTERED UNTIL FRIDAY EVENING
SALUTI!
************************************************************************************************
WE HOPE YOU HAVE ENJOYED YOUR JOURNEY TO VENEZIA!
YOU CAN EARN FIVE EXTRA EXERCISE MINUTES
IF YOU STAY ACTIVE DURING THE 4-MINUTE
YOUTUBE BELOW:
https://www.youtube.com/watch?v=CZVJ2ZETj_o&feature=youtu.beBUON VIAGGO!
CIAO!
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