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turkey burger - Recipe
lisaborowitz
Posts: 1
Made this for my family this weekend and it was fantastic. The feta and olives give the burger a really nice flavor. Enjoy - Lisa
•1/4 C 2% plain Greek-style yogurt
•2 tbsp chopped scallions add to shopping list
•2 Tbsp + 2 tsp fresh lemon juice
•1 lb ground organic turkey breast
•1/4 C coarsely chopped pitted green olives
•2 oz feta, crumbled
•1 tsp greek seasoning
•4 whole wheat hamburger buns, split and toasted
•4 sm leaves butter lettuce
•8 sm slices tomato
•8 thin slices red onion
Directions
1.Stir together yogurt, scallions, and 2 tsp of the lemon juice in small bowl. Set aside.
2.Mix together turkey, olives, feta, Greek seasoning, and remaining 2 Tbsp lemon juice until just combined. Form into 4 patties.
3.Prepare lightly oiled grill for medium heat. Grill patties, turning, until golden brown and cooked through (internal temperature 165F), about 12 minutes.
4.Serve burgers on buns with lettuce, tomato, onion, and yogurt sauce.
Nutritional Facts per serving
CALORIES 315.5 CAL
FAT 8.4 G
SATURATED FAT 2.7 G
SODIUM 629.5 MG
CARBOHYDRATES 27.6 G
TOTAL SUGARS 6.7 G
DIETARY FIBER 4.1 G
PROTEIN 35.6 G
•1/4 C 2% plain Greek-style yogurt
•2 tbsp chopped scallions add to shopping list
•2 Tbsp + 2 tsp fresh lemon juice
•1 lb ground organic turkey breast
•1/4 C coarsely chopped pitted green olives
•2 oz feta, crumbled
•1 tsp greek seasoning
•4 whole wheat hamburger buns, split and toasted
•4 sm leaves butter lettuce
•8 sm slices tomato
•8 thin slices red onion
Directions
1.Stir together yogurt, scallions, and 2 tsp of the lemon juice in small bowl. Set aside.
2.Mix together turkey, olives, feta, Greek seasoning, and remaining 2 Tbsp lemon juice until just combined. Form into 4 patties.
3.Prepare lightly oiled grill for medium heat. Grill patties, turning, until golden brown and cooked through (internal temperature 165F), about 12 minutes.
4.Serve burgers on buns with lettuce, tomato, onion, and yogurt sauce.
Nutritional Facts per serving
CALORIES 315.5 CAL
FAT 8.4 G
SATURATED FAT 2.7 G
SODIUM 629.5 MG
CARBOHYDRATES 27.6 G
TOTAL SUGARS 6.7 G
DIETARY FIBER 4.1 G
PROTEIN 35.6 G
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