Holistic wellness check in and results for July 15-21
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Elizabeth_in_MN
Posts: 167 Member
Hello!
Early this week (tues or wed) I will make a chart of the results you all post this week, highlighting both the weekly winner (woo!) and the current cumulative winner (woo woo! weight loss is long term, y'all) I will post the charts in this forum.
Remember to post on Monday so that I have your data to compete for the coveted weekly winner award.
Remember we are going through (American) Labor Day and no one gets dropped, so anyone should feel free to join in and begin recording for next week's check-in. Here is link to the rules and point information: http://www.myfitnesspal.com/topics/show/1023818-holistic-wellness-challenge
Please use the following as a template to report your week:
- Days I drank 8 cups of water:
- Days I ate 2 (1/2c) servings of fruit:
- Days I ate 3 (1/2c) servings of vegetables:
- Days I avoided refined sugary snacks:
- Days I logged all food consumed in my MFP food diary:
- Days I exercised for 30 minutes:
- Days I exercised for 45+ minutes:
- Days I practiced additional self-care:
- Number of pounds lost:
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight:
Early this week (tues or wed) I will make a chart of the results you all post this week, highlighting both the weekly winner (woo!) and the current cumulative winner (woo woo! weight loss is long term, y'all) I will post the charts in this forum.
Remember to post on Monday so that I have your data to compete for the coveted weekly winner award.
Remember we are going through (American) Labor Day and no one gets dropped, so anyone should feel free to join in and begin recording for next week's check-in. Here is link to the rules and point information: http://www.myfitnesspal.com/topics/show/1023818-holistic-wellness-challenge
Please use the following as a template to report your week:
- Days I drank 8 cups of water:
- Days I ate 2 (1/2c) servings of fruit:
- Days I ate 3 (1/2c) servings of vegetables:
- Days I avoided refined sugary snacks:
- Days I logged all food consumed in my MFP food diary:
- Days I exercised for 30 minutes:
- Days I exercised for 45+ minutes:
- Days I practiced additional self-care:
- Number of pounds lost:
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight:
0
Replies
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Not a happy week for me - full of life's up and downs... but managed to survive it and next week will be heaps better.
Days I drank 8 cups of water: .............................................................7
- Days I ate 2 (1/2c) servings of fruit: ..................................................6
- Days I ate 3 (1/2c) servings of vegetables: .......................................6
- Days I avoided refined sugary snacks: .............................................5
- Days I logged all food consumed in my MFP food diary: ..................6
- Days I exercised for 30 minutes:.......................................................3
- Days I exercised for 45+ minutes: ....................................................0
- Days I practiced additional self-care: ................................................6
- Number of pounds lost:
Or
- Indicate here if you maintained your weight: ........................Maintained.
Or
- Indicate here if you gained weight:
Self care: Got gardener in to do some heavy work, lunch out with friend, sat in a park and listened to bird song, read book/s, had a couple of nana naps when tired in afternoon. (lol)
Having problems with constipation from a procedure the week before but hopefully all sorted now - not so much of a bloated feeling
yahhh!
Hope everyone went well for their week...0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 5
- Days I ate 3 (1/2c) servings of vegetables: 3
- Days I avoided refined sugary snacks: 3
- Days I logged all food consumed in my MFP food diary: 3
- Days I exercised for 30 minutes: 2
- Days I exercised for 45+ minutes: 1
- Days I practiced additional self-care: 7
- Number of pounds lost: 1
:
I kind of lost it this week. It is the week before TOM and that is always the worst week for me. I so need to talk to my endocrine doc about my cycle. I have to wait for my appointment next month {sigh}0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 7
- Days I ate 3 (1/2c) servings of vegetables: 3
- Days I avoided refined sugary snacks: 6 (small piece of birthday cake for 70 year old friend)
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 30 minutes: 0
- Days I exercised for 45+ minutes: 0
- Days I practiced additional self-care: 7
Busy week - hair cut and colored, manicure, pedicure, birthday party, bunco, finished watching Game of Thrones HBO series, watched 2 other movies
- Indicate here if you maintained your weight: TGIM (thank goodness I maintained)
For the last 3 months I have been parking as far away from my shopping areas as I can. I may not be exercising but I am getting in lots of steps. One of my clients told me I have a "bounce in my step" - much easier when 73 pounds are gone!!0 -
-Days I drank 8 cups of water: 3
- Days I ate 2 (1/2c) servings of fruit: 2
- Days I ate 3 (1/2c) servings of vegetables: 7
- Days I avoided refined sugary snacks: 7
- Days I logged all food consumed in my MFP food diary: 6
- Days I exercised for 30 minutes: 6
- Days I exercised for 45+ minutes: 1
- Days I practiced additional self-care: 5
maintained0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 6
- Days I ate 3 (1/2c) servings of vegetables: 7
- Days I avoided refined sugary snacks: 7
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 30 minutes: 2
- Days I exercised for 45+ minutes: 5
- Days I practiced additional self-care: 7
- Number of pounds lost:
Or
- Indicate here if you maintained your weight: maintained again!
Or
- Indicate here if you gained weight:
Self care: Went to mall to just walk around:) , watched a movie, sat outside just to enjoy the nice weather, went to a MN Twins game:), went for a walk after a gym visit, went wedding dress shopping with my daughter (she looked beautiful in every dress:),
went to farmer's market and bought some yummy fresh veggies
Have a great week everyone! Kinda stuck at this weight! I really want the scale to move!0 -
- Number of days you drink 8 cups of water(3 points): 5
- Number of days you have 2 (1/2c) servings of fruit (3 points): 4
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 3
- Number of days you avoid refined sugary snacks (5 points): 1
- Number of days you log all food consumed in your MFP food diary (5 points): 7
- Number of days you exercise for 30 minutes of exercise (5 points):
- Number of days you exercised for 45+ minutes (7 points a day): 3
- Number of days you practiced additional self-care* (7 points): 5
- Number of pounds lost (10 points per pound): 0.60 -
- Days I drank 8 cups of water: 3
- Days I ate 2 (1/2c) servings of fruit: 0
- Days I ate 3 (1/2c) servings of vegetables: 0
- Days I avoided refined sugary snacks: 1
- Days I logged all food consumed in my MFP food diary: 6
- Days I exercised for 30 minutes: 0
- Days I exercised for 45+ minutes: 0
- Days I practiced additional self-care: 3 (two raid nights with my guild and one skype call with out-of-state friends)
- Number of pounds lost:
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight: 1 lb0 -
- Number of days you drink 8 cups of water(3 points): 6
- Number of days you have 2 (1/2c) servings of fruit (3 points): 6
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 7
- Number of days you avoid refined sugary snacks (5 points): 3
- Number of days you log all food consumed in your MFP food diary (5 points): 7
- Number of days you exercise for 30 minutes of exercise (5 points): 1
- Number of days you exercised for 45+ minutes (7 points a day): 5
- Number of days you practiced additional self-care* (7 points): 7 (reading, spending time with friends, date night, movies)
- Maintained weight....again....
Hope everyone has a great week!0 -
- Days I drank 8 cups of water: 6
- Days I ate 2 (1/2c) servings of fruit: 5
- Days I ate 3 (1/2c) servings of vegetables: 7
- Days I avoided refined sugary snacks: 4
- Days I logged all food consumed in my MFP food diary: 5
- Days I exercised for 30 minutes: 0
- Days I exercised for 45+ minutes: 4
- Days I practiced additional self-care: 7
- Weight lost: 2.7
Weight last week: 194.1
Current weight: 191.4
Self care: every single day with friends who live in other states or another country!0 -
Motherofbridetobe is our Weekly Winner (woo!!)
Motherofbridetobe is also the current cumulative winner!
0 -
Ugh. I'm late checking in again, SORRY! I've been off my game the last couple weeks. Things have been rough emotionally, and I've been a great big slacker! But I'm back on track today!!
- Days I drank 8 cups of water: 7 days
- Days I ate 2 (1/2c) servings of fruit: 2 days
- Days I ate 3 (1/2c) servings of vegetables: 4 days
- Days I avoided refined sugary snacks: 2 days
- Days I logged all food consumed in my MFP food diary: 4 days
- Days I exercised for 30 minutes: 3 days
- Days I exercised for 45+ minutes:
- Days I practiced additional self-care: 0 days
- Number of pounds lost:
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight: ,4 lbs up!!!0
