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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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In the summer,I take Friday off. My biggest excuse is that I do Thursday evening public workshops and I need to rest the next day. Its true.
Nonetheless, I'll be working today, but Friday is always a slower day. Hurrah. I hope you kick off a great weekend!
Rick3 -
Friday's our long and busy day & we just got the April Sat schedule. Let's just say three was a lot of grumbling as the schedule has us doing every other weekend instead of one a month. Honestly I don't see the big problem I use to work every Sat at my old job and I worked 7 to 7 then I worked Sunday. It's only 3 hours 9 till noon. Granted now going to the branch is not my favorite thing to do but it makes me appreciate the main branch.
Weather must be going to change today as I got up twice last night due to muscle aches.
There is going to be a large wake at the funeral home next to the bank. Business will be slow inside as our parking will be used by the neighbors. I'm glad I am not in drive thru. When there is no parking they all go through the drive thru. Lol Have a great day everyone!0 -
Exercise? Yes 30 minute personal training/25 minute dog walk
Tracking? Yes
Within calories? Yes3 -
Did I exercise for at least 20 minutes? Yes, 90 minutes walking dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Sad news about my new dog. Unprovoked, she attacked another dog, and then a bit later, lunged at my brother. I'm afraid I'll never trust her again, so will return her to the adoption shelter first thing tomrrow morning. I'm hoping they won't hassle me, or refuse to take her back. Kinda down right now!!0 -
fightingthetideofaging wrote: »Did I exercise for at least 20 minutes? Yes, 90 minutes walking dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Sad news about my new dog. Unprovoked, she attacked another dog, and then a bit later, lunged at my brother. I'm afraid I'll never trust her again, so will return her to the adoption shelter first thing tomrrow morning. I'm hoping they won't hassle me, or refuse to take her back. Kinda down right now!!
Oh dear. That is distressing.0 -
Yes to tracking and calories. Taking a day off exercise as I am still exhausted from my night shifts. Back at it tomorrow2
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exercise today yes aquamotion 60 minutes, 45 min walk
calories yes
tracking everything including my glass of wine with supper
fightingthetideofaging wrote: »
Sad news about my new dog. Unprovoked, she attacked another dog, and then a bit later, lunged at my brother. I'm afraid I'll never trust her again, so will return her to the adoption shelter first thing tomrrow morning. I'm hoping they won't hassle me, or refuse to take her back. Kinda down right now!!
so sorry to hear about this............very sad
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Bummer about your dog- she seemed like a great workout buddy. Hope you both can recover. Sniffle. Not the best way to end your week. It's been a lulu for you (your hand and your heart).
Exercise: 45 min walk
Calories: within limits
Tracking: yes, but hard to measure movie popcorn.3 -
Thanks everyone for your replies about my dog, they are much appreciated...hugs!! Bill0
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I'm so sorry about your dog @fightingthetideofaging! I hope it will find a home that is the right fit for it and that you find a companion that you can trust and be its forever home.
Exercise? Yes; 48 minutes of strength training, a 40 minute run, and 30 minutes of walking
Calories? Yes
Tracking? Yes2 -
@fightingthetideofaging- So sorry to hear about your dog. I hope you try again to find another one.
Pass Day #5
Went to my Book Group and ate and drank to much. We have been together over 30 years and it is always good to see them. This month we read Small Great Things by Jodi Picoult. I really enjoyed it and it was great for discussion.
I love Fridays!!2 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No0
