March 23 Sign-In

RangerRickL

Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

RangerRickL

Most of us don't get enough sleep. I will put in a 14 hour day today. I do that about 2x per month. My usual night's sleep is 6 hours. Once per week, I allow myself to sleep at least 8 hours. It's wonderful.
What about you? Are you getting enough sleep?
Rick

RangerRickL

I do get to laugh alot!!

SweetPeasMom55

I do get plenty of sleep even if it means hitting the hay very early. I suffered a brain injury in my 20's and if I am exhausted my body literally shuts down so as not to cause an accident or burn down the house. I make sure to get at least 8 hours .

Yesterday the VP asked me to her office. It's like being called to the principles office. Lol I am being sent to the branch for 2 weeks. Not sure what is going on as we had a briefing how we are going to be tight staffed at our location and when my boss said to me well? I said I am going to the branch for 2 weeks starting Monday. I thought her head would explode. All I thought was I can do this if all else fails I can reward myself with diet coke. Lol

lovesretirement

The best thing about retirement is setting your own hours to do whatever. I am a morning person, and after years of getting to my classroom at zero dark-thirty, I still get up very early. With that said, I still tend to go to bed with the chickens, so yes, I am getting plenty of sleep...usually about 8 hours.

lovesretirement

Exercise? Yes 25 minute dog walk/very active rest day
Tracking: yes
Within calories? Yes

pears734

I always try to get at least 8 hours of sleep, but it doesn't always happen. I am also a morning person. No matter what time I go to bed, I am always up early. Eight hours is only achievable when I can make it to bed early.

Exercise? Yes; a 30 minute walk - I think that I overdid it yesterday. My body is exhausted today, so I skipped the gym. Back to it tomorrow.
Calories? Yes
Tracking? Yes

fitqueenbess

MARCH 23 - Those Irish had it right with that proverb. I can usually get to sleep. My problems comes with staying asleep.

- Exercise - yes - 40 minute brisk walk
- Tracking - yes
- Calories - PASS Day - overachiever problems

fightingthetideofaging

Did I exercise for at least 20 minutes? Yep, 90 minutes walking dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

SheilaCali

fightingthetideofaging wrote: »

Did I exercise for at least 20 minutes? Yep, 90 minutes walking dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Hope you're walking your dog with your good hand! Hope your pain is minimal and that you're able to get that 8 hours sleep we need.

Exercise: ripped quads yesterday- little hobbly today, but tomorrow may be worse. Did 30 min Tracy Anderson DVD and cooked in kitchen for hours
Calories: within that darn limit
Tracking: yes, but wish I wasn't. I would've had some wine.

RangerRickL

Long day for me.
Yes x 3.

lamlamsmakeover

Did I exercise for at least 20 minutes? NO (as of now Thursdays are busy for me)
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!

I think I need more sleep, too. Thanks for the reminder.

am_change

Exercise yes, calories probably maybe yes? Tracking nope so pass.

My 14 month old is a sleep thief so I'm not getting enough. And after I bad night I definitely have bad carbs cravings. Grrr.

chermac2015

Exercise yes
Calories yes
Track yes

karenleona

Yes yes and yes

pribud

Exercise aquamotion 60 minutes, exercise bike 30 minutes,
calories yes way under
tracking yes water 9 glasses

I do try to get my 8 hours now, did not for years........my problem also is not going to sleep but staying asleep.

tinacuso

Pass Day #4
I'm out for this months Winners Circle.

For years, I did not get enough sleep. I was always grading papers late after I got my family settled. I reduced my workload this year and am averaging 7 hrs a night which is a big improvement from my 6 hrs or less.