March 17 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Morning Rick even bundled up yesterday I came home a popsicle. Another long day but I am glad the week is done after today.2
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Exercise? Yes 30 minutes personal training/45 minutes Aquazumba/20 minute dog walk
Tracking? Yes
Within calories? Yes2 -
Did I exercise for at least 20 minutes? Yes, 120 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@lovesretirement...Aquazumba sounds fun! I go to Zumba classes, but never tried Aqua!!1 -
Happy St. Patrick's Day!
I'm working late, so no green beer for this girl
Exercise? Yes; 46 minutes of strength training and a 30 minute run
Calories? Yes
Tracking? Yes2 -
AquaZumba is fun, if the pool isn't crowded and the instructor doesn't do the moves too fast. Well, my only experience was that. I think it could be great though!
Exercise: 60 min cleaning, an hour shopping- does that count?
Calories: within limits
Tracking: yes, and that kept me from eating potatoes, lemon cake, and apple snickers salad (complete with caramel drizzle) which would have made me have a pass day for sure. I'm to my lowest weight so far, just today. I hope the corned beef didn't salt me up too much. I don't want to gain it back in one day!
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exercise yes aquamotion 80 minutes, 30 minutes stationary bike
calories yes, under
tracking yes
weigh in day today down 3lbs for a new total of 17.8lbs! Very excited!3 -
Forgot to post. Yes x 31
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Exercise yes
Calories yes
Track yes1 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Was a little unmotivated today but listened to an interesting OA beginners podcast that was encouraging.
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Happy St. Patrick's Day
Did I exercise for at least 20 minutes? Yes, downhill skiing with one of my good friends
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL - Thank you so much for the beautiful prayer.0
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