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March 16 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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This is probably not a responsible post for the UAC leader. May all of your toasts be tracked and under your own personal limit!!
Rick3 -
So I have been searching the wardrobe for something green for tomorrow. Lol I am green deficient . Today I am working with the 2 people who run very hot. I pulled out the long John's as we are in drive thru and its 2 against one. It's going to be a long day. I can't wait for some warmer weather.4
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March 16th - My candle burns at both ends, but the light is not so bright. Yesterday was a pass.
March 17th - Love the irresponsible post, Rick! Don't worry, it won't lead me astray.
- Exercise is done - 40 minute lap swim, no foot cramps, and new goggles are good. My NSV is I can now just pop out of the pool at the end of my swim upon the pool deck. I used to dread the big "hoist and flop".
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Exercise? Yes Active rest day
Tracking? Yes
Within calories? Yes3 -
Great upper body strength @fitqueenbess ! I can't pull myself out the pool at the moment.
Exercise: yes, busy day
Calories: yes
Tracking: yes, all of it.
I don't know about you, but I'm ready for the weekend. Nearly there!3 -
Exercise yes
Calories yes
Track yes
I'll be fasting all day tomorrow just so I can have some corned beef and wine tomorrow night...yum!
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Did I exercise for at least 20 minutes? Yes, 45 minute walk
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep2 -
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I had a very interesting and very long day here in Birmingham, Alabama. I travel home tomorrow getting home about 10 pm.
Today's report:
Exercise: 35 minutes of treadmill cardio & 20 minutes of active stretch
Calories: barely under. Tracking kept me from that second glass of wine2 -
Exercise? Yes; an hour run and an hour walk
Calories? Yes
Tracking? Yes1 -
Rats, I wore my best green today...what was I thinking? TGIF tomorrow, yeah!
Exercise: 100 minute walk, really a long stroll
Calories: within limits
Tracking: yes, and it's amazing how fast cals add up1 -
No, no and no. Sigh0
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exercise yes aquamotion 60 minutes, exercise bike 30 minutes
calories yes under
tracking yes0 -
Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Oops, I had to change Wednesday's check-in. I DID say YES to all that day. Today I said NO. Thursdays are very busy for me.0 -
Did I exercise for at least 20 minutes? yes, 45 minutes on the elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
This discussion has been closed.