March 8 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Isn't it amazing how tricky Big Food Companies can be? They prey on all of us with phony health claims. This one is an oldie, but the story is still the same!5 -
Miles are in they are calling for 60 mph winds today. Which should make our glass enclosure pretty darn cold.
I give you guys cudos for doing the drums. I can't stand noise over a certain level once it starts to get noisy I have to leave.
early day have to get my rear in gear. Can't wait for tomorrow when I get to go in at a normal time. LOL2 -
Rick I like the fact it looks like they gave her more wrinkles on her forhead. LOL Today they would have gotten rid of those.
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I remember reading somewhere something along the lines of "if it needs an advertisement, it is most likely of no nutritional value."
Yes x 3. And my "I can't believe it" is that I have a sore throat and fever...again! Agh! Going to bed now, without dinner as feel nauseous at 18.55. Hope you've all had better days!1 -
Winds are sustained at 40 mph gusting up to 60mph lots of power outage. Trees down. Train blew off the tracks. It's some crazy weather glad I exercised before work3
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Exercise? Yes 30 minutes/personal training/45 minutes Aquafit/20 minute dog walk
Tracking? Yes
Within calories? yes3 -
Stay safe @2020pinktogo !
fairly decent day around here although lots of snow and ice sliding off rooftops, gotta watch out for those big unexpected dumps!
Is that Elizabeth Montgomery? I wonder what they used to sweeten it with
skipped brekkie which is something I almost NEVER do! too busy to eat?!? Wha?
tried salt and vinegar chicken from the deli and OMGoodness it was SOOOOOO good! Need to get back to logging in advance!
Hopefully going to Cardio Boxing again tonight weather permitting of course, otherwise it will probably be some more rebounding dancing queen
have a GREAT rest of your day MFPalz!3 -
Exercise? Yes; 60 minutes of walking - no gym yet
I don't want to spread my germs
Calories? Yes
Tracking? Yes
@RangerRickL Advertisements like these have always bothered me. They take advantage of people's insecurities. It is always important to check ingredients and stay informed.
@2020pinktogo The wind is hitting my home town too! It is so bad that I can hardly walk against it in some areas. We've had such strange weather lately.
@am_change I understand how you feel! I hope that you feel better soon! 1930 bed time for this girl haha. A long night of sleep should do us some good Best of luck to you!
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Did I exercise for at least 20 minutes? Yes, 95 minute (5.36 miles) run/walk, and a 45 minute Barre class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep1 -
March 8 - Yes x 3 - yoga and spin today.2
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Exercise? Yep, the 5 oclock class
Calories? Just barely stayed under for the day
Tracking yep!!2 -
Exercise? Tracking? Under calories?
Done, done and done!!
And I have lost nearly 10 pounds over the past 5-6 weeks2 -
@karenleona Congratulations!!
My report is a bit off because I have a changing weather sore throat & cold
Calories: ok
Tracking: ok
Exercise: No
Pass Day #10 -
MsMarlaJean wrote: » Stay safe @2020pinktogo !
fairly decent day around here although lots of snow and ice sliding off rooftops, gotta watch out for those big unexpected dumps!
Is that Elizabeth Montgomery? I wonder what they used to sweeten it with
skipped brekkie which is something I almost NEVER do! too busy to eat?!? Wha?
tried salt and vinegar chicken from the deli and OMGoodness it was SOOOOOO good! Need to get back to logging in advance!
Hopefully going to Cardio Boxing again tonight weather permitting of course, otherwise it will probably be some more rebounding dancing queen
have a GREAT rest of your day MFPalz!
Don't miss the snow, although we had frost a couple of days ago. Prelogging can be helpful...until your plans change! I prelogged my dinner, then got invited to a Bday party/movie. I was already cooking dinner when my hubby said "yup, we're in". We went to a BBQ place and I stayed within cals. No pie, cake, or popcorn. One small bite of biscuit. Too bad I'm going to bed a little hungry. My weight will probably still be up just from the salt! I don't need to take a pass day- BIG WIN!
Exercise: 30 min cardio w/weights class
Calories: within limits
Tracking: yes, and it kept me from sampling others' food more (and a dessert of unknown ingredients)5 -
exercise yes 30 minutes on stationary bike
calories. yes
tracking yes
good day today!1 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I'm on a roll. Lets do this!!1 -
EXERCISE
20 minutes leisurely walking (Cardio Boxing got cancelled and I was so tired from the day that I could barely muster the walk with the pups!)
CALORIES
TRACKING2 -
Did I exercise for at least 20 minutes? Yes, 45 minutes on the elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
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