March 4 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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By the time I got to Phoenix, it was midnight last night. Today, I'll be out on the North Mountain Preserve trails for a great hike.
Have a happy Saturday! Rick
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OMG it's freezing and snowing here. I took the dog out and thought man if I had off I wouldn't get out of bed till I had too. Also kind of makes the decision of what I am going to wear
Layers lots and lots of layers lol. I blame myself for this snow I got spring fever and bought 2 dresses and a skirt. You know when the weather makes you feel all alive inside. Well I felt alive and I wanted clothes not in the colour of black. I got navy I know the other black lol but it has a floral border on the skirt. White 
typing this I realized I switched up the colours but I didn't go crazy lol my exercise wear is very expressive lots and lots of colour. 
Today should just fly by at work it is the first of the month so the 3 hours should just zip by. I have Connie from our branch as well as Josh. It's kind of nice working with your own crew. Josh is the only person on who is in his early 20's the rest of us are mature. Lol Actually I think this is the first time they put Carol ,Connie, and I on together. The 50+ crowd Lol
Have a great day everyone.3 -
Exercise? Yes active rest day/20 minute dog walk
Tracking? Yes
Within calories? Yes4 -
Did I exercise for at least 20 minutes? Yes, 45 minute Kickboxing class, 75 minute Pump and Sculpt Challenge class, and 60 minutes Jog/Walk. Can't remember the last time I ran, so it was definitely a sloooow jog!! lol
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise? I got my walking to 8 miles today along with my 12 factory shift, I'm proud!
Calories within limit?? Yessss!
Tracked? Yup (;4 -
Exercise? Definitely enough.
Calories? Yup.
Tracking? Yup.4 -
Did I exercise for at least 20 minutes? Yes, an hour on the elliptical to make up for yesterday
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise? Yes; 42 minutes of strength training and a 30 minute run
Calories? Yes
Tracking? Yes3 -
Hi from Phoenix!
Exercise: 40 minutes workout at gym; 46 minutes of walking in flat desert
Calories: under by 384
Tracking:ok3 -
Wow, that's an awe-inspiring workout! Well done and hope you're not too sore tomorrow.fightingthetideofaging wrote: »Did I exercise for at least 20 minutes? Yes, 45 minute Kickboxing class, 75 minute Pump and Sculpt Challenge class, and 60 minutes Jog/Walk. Can't remember the last time I ran, so it was definitely a sloooow jog!! lol
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Exercise:30 circuit training and 30 min walk
Calories: yes, but my hubby changed my entire day's eating...Popeye's for lunch? Ugh. I ate a fried chicken leg- yes it was awesome. I used to eat 2-3 pieces at a time, so a small win.
Tracking: yes indeed, even the lemon juice to make a glass of lemonade- we have a lemon tree in our SoCal backyard. Life has given me lemons...2 -
March 4th
Exercise? Yes rock wall
Calories? Yes
Track? Yes3 -
Exercise? Yes 30 minutes exercise bike
Calorie? yes under
Track? Yes
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Drat. Over in calories today but logged it and did lots of walking at work2
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Exercise: yes, a long walk but Pass #1 as I stopped tracking after lunch and know I went over my calories. My mother and father in law are here and we all drank too much wine over dinner and in the evening. My husband is trying to make out he has a virus this morning. Ha, whatever. It's most certainly a hangover.
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@am_change LOL I love the virus that's old age sneaking up on him. Have a great day the best thing about getting in shape is you look younger . My husband hates that part. 0
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SheilaCali wrote: »
Wow, that's an awe-inspiring workout! Well done and hope you're not too sore tomorrow.fightingthetideofaging wrote: »Did I exercise for at least 20 minutes? Yes, 45 minute Kickboxing class, 75 minute Pump and Sculpt Challenge class, and 60 minutes Jog/Walk. Can't remember the last time I ran, so it was definitely a sloooow jog!! lol
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Exercise:30 circuit training and 30 min walk
Calories: yes, but my hubby changed my entire day's eating...Popeye's for lunch? Ugh. I ate a fried chicken leg- yes it was awesome. I used to eat 2-3 pieces at a time, so a small win.
Tracking: yes indeed, even the lemon juice to make a glass of lemonade- we have a lemon tree in our SoCal backyard. Life has given me lemons...
Thank you!! Nope, not sore, I'm normally very active.0 -
PASS DAY 1
I did not get much sleep at all on Friday and was sooo exhausted. It was also are date day meal, so after we ate in the late afternoon we slept from 6-11 pm so no exercise, eithe0 -
Exercise? Yes
Calories? Yes
Tracking? Yes1 -
Exercise? Yep! I took my kiddo for a walk down to the neighborhood park and we played on the playground for about 45 minutes. It is amazing how exhausting that can be! But so fun
Calories? Yep We took my MIL out for a birthday dinner but I managed to stay under
Tracking? Every bite!1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Catching up for the weekend. Still on track. YAY! 1 -
Exercise
35 minutes snow shoveling
Calories er
Tracking
Day 4 of March = SUCCESS!!
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