March 2017 Monthly WL Challenge

mdgivens

Name: Mike

My Numbers:
SW: 409
CW: 322.8
GW: 314.8
LTGW: 184

Weigh ins: Wednesdays
3/1/17 = 322.8
3/8/17 = 319 (-3.8)
3/15/17 = 317.2 (-1.8)
3/22/17 = 314.4 (-2.8)
3/29/17 = 311 (-3.4)
4/1/17 = 311.4 (+0.4)

Total WL for the month = 11.4 lb

Good month. Hit my 300 km milestone for running this year on March 31st. Need more time with the weight pile next month and beyond, especially upper-body.

Second on what Brooke said. I do weigh myself every day, and the graph does indeed look like an EKG on a sliding board. But, watching the trend is how I figured out that things tend to stabilize for me on Wednesday if I do what I'm supposed to do 80-85% of the time.

Let's get it, y'all!