Week 14 Challenge
adancer59
Posts: 302 Member
Hello again ladies! Thank you for your dedication to the challenge! Please post in this discussion thread to let me know what challenge ideas you have: http://www.myfitnesspal.com/topics/show/996673-challenge-ideas
Challenges this week!!
1. Exercise at least 4 of 7 days = 1 lbs advantage
2. Do as many squats, push-ups, crunches as possible = 1 lbs advantage
3. Eat 5 colors of food at least 5 of 7 days = 1 lbs advantage
4. Get at least 7 hours of sleep every day this week = 1 lbs advantage
Good luck this week ladies!
Challenges this week!!
1. Exercise at least 4 of 7 days = 1 lbs advantage
2. Do as many squats, push-ups, crunches as possible = 1 lbs advantage
3. Eat 5 colors of food at least 5 of 7 days = 1 lbs advantage
4. Get at least 7 hours of sleep every day this week = 1 lbs advantage
Good luck this week ladies!
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