July week 4 +

luisalg14

OK, guys, this is it! Only 10 more days left to the month

wtw0n

Week 4 (22.-31.7.)
22: 736 (bicycling 20.79km, walking 5.27km)
23: 469 (bicycling 23.79km)
24:
25:
26:
27:
28:
29:
30:
31:

Week 4 Total: 1205
Week 4 Goal: 3000 (40.17%)
July Total: 13545
July Goal: 15200 (89.1%)


My main goal for the last week of July is to hit my July MYAC goal (I have 80km left). I don't really care how many calories I burn 'cause I know I'll reach my goal (1655 cals and 8 days left).

BakerRunnerBadass

At 10,870/20,000 to date. It will be tough, but I will try to burn like crazy this next week.

luisalg14

@wt that is awesome. I don't know how you do it

@AlethaMary a few of your awesome runs and you should make it easy!

I still haven't done my work out today... Trying to psych myself up, haha. I'm at 10218, so still need just under 3.8k If I do 500 each day, I should make it!

wtw0n

Week 4 (22.-31.7.)
22: 736 (bicycling 20.79km, walking 5.27km)
23: 469 (bicycling 23.79km)
24: 807 (bicycling 28.63km 615, walking 4.63km 192)
25:
26:
27:
28:
29:
30:
31:

Week 4 Total: 2012
Week 4 Goal: 3000 (67.07%)
July Total: 14352
July Goal: 15200 (94.42%)


Only 47km left

luisalg14

OK, so this is my week so far:

July 22nd - 787 (Combat live 60 + Rockin' Body Rock it out)
July 23rd - 516 (Combat lower body, RB's party express)
July 24th - 531 (TJ TTT, Combat power kata)
July 25th - 531 (Combat upper body, 30 & inner warrior)
July 26th - 658 (CLX Push 3, Combat live)

Brings my total for the month to 11938. Only 2k more for the next 5 days

Have a great start to your weekend, guys!

wtw0n

Week 4 (22.-31.7.)
22: 736 (bicycling 20.79km, walking 5.27km)
23: 469 (bicycling 23.79km)
24: 807 (bicycling 28.63km 615, walking 4.63km 192)
25: 523 (bicycling 24.94km)
26: 834 (bicycling 42.14km)
27: 844 (bicycling 39.42km)
28: -rest day-
29:
30:
31:

Week 4 Total: 4213
Week 4 Goal: 3000 (140.4%)
July Total: 16553
July Goal: 15200 (108.9%)


I hit my MYAC goal (biking/walking 380km) yesterday and now I've done almost 60km extra I'm gonna rest tomorrow and on Monday I'll start strength training again (took a one week break from it).

luisalg14

July 27th - rest
July 28th - 696 (Combat lower body & core, uphill walk on treadmill)
July 29th - 610 (TJ sculpt, Combat power kata)
July 30th - 617 (Combat upper body, jogging)

I'm only 140 cals from my goal, yeah! Should be able to reach it tomorrow (right on the last day, haha, but at least I kept my word to myself this time!)

wtw0n

Week 4 (22.-31.7.)
22: 736 (bicycling 20.79km, walking 5.27km)
23: 469 (bicycling 23.79km)
24: 807 (bicycling 28.63km 615, walking 4.63km 192)
25: 523 (bicycling 24.94km)
26: 834 (bicycling 42.14km)
27: 844 (bicycling 39.42km)
28: -rest day-
29: 622 (bicycling 20.89km, strength training, stretching & sit-ups)
30: 417 (kickboxing, rope jumping)
31: 251 (pilates, strength training)

Week 4 Total: 5503
Week 4 Goal: 3000 (183.4%)
July Total: 17843
July Goal: 15200 (117.4%)


Done!