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July week 4 +

luisalg14
luisalg14 Posts: 202 Member
in Social Groups
OK, guys, this is it! Only 10 more days left to the month :wink:

Replies

  • wtw0n
    wtw0n Posts: 1,083 Member
    Week 4 (22.-31.7.)
    22: 736 (bicycling 20.79km, walking 5.27km)
    23: 469 (bicycling 23.79km)
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    31:

    Week 4 Total: 1205
    Week 4 Goal: 3000 (40.17%)
    July Total: 13545
    July Goal: 15200 (89.1%)


    My main goal for the last week of July is to hit my July MYAC goal (I have 80km left). I don't really care how many calories I burn 'cause I know I'll reach my goal (1655 cals and 8 days left).
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    At 10,870/20,000 to date. It will be tough, but I will try to burn like crazy this next week.
  • luisalg14
    luisalg14 Posts: 202 Member
    @wt that is awesome. I don't know how you do it :p

    @AlethaMary a few of your awesome runs and you should make it easy! :)

    I still haven't done my work out today... Trying to psych myself up, haha. I'm at 10218, so still need just under 3.8k If I do 500 each day, I should make it!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Week 4 (22.-31.7.)
    22: 736 (bicycling 20.79km, walking 5.27km)
    23: 469 (bicycling 23.79km)
    24: 807 (bicycling 28.63km 615, walking 4.63km 192)
    25:
    26:
    27:
    28:
    29:
    30:
    31:

    Week 4 Total: 2012
    Week 4 Goal: 3000 (67.07%)
    July Total: 14352
    July Goal: 15200 (94.42%)


    Only 47km left :)
  • luisalg14
    luisalg14 Posts: 202 Member
    OK, so this is my week so far:

    July 22nd - 787 (Combat live 60 + Rockin' Body Rock it out)
    July 23rd - 516 (Combat lower body, RB's party express)
    July 24th - 531 (TJ TTT, Combat power kata)
    July 25th - 531 (Combat upper body, 30 & inner warrior)
    July 26th - 658 (CLX Push 3, Combat live)

    Brings my total for the month to 11938. Only 2k more for the next 5 days :smile:

    Have a great start to your weekend, guys!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Week 4 (22.-31.7.)
    22: 736 (bicycling 20.79km, walking 5.27km)
    23: 469 (bicycling 23.79km)
    24: 807 (bicycling 28.63km 615, walking 4.63km 192)
    25: 523 (bicycling 24.94km)
    26: 834 (bicycling 42.14km)
    27: 844 (bicycling 39.42km)
    28: -rest day-
    29:
    30:
    31:

    Week 4 Total: 4213
    Week 4 Goal: 3000 (140.4%)
    July Total: 16553
    July Goal: 15200 (108.9%)


    I hit my MYAC goal (biking/walking 380km) yesterday and now I've done almost 60km extra :) I'm gonna rest tomorrow and on Monday I'll start strength training again (took a one week break from it).
  • luisalg14
    luisalg14 Posts: 202 Member
    July 27th - rest
    July 28th - 696 (Combat lower body & core, uphill walk on treadmill)
    July 29th - 610 (TJ sculpt, Combat power kata)
    July 30th - 617 (Combat upper body, jogging)

    I'm only 140 cals from my goal, yeah! :) Should be able to reach it tomorrow (right on the last day, haha, but at least I kept my word to myself this time!)
  • wtw0n
    wtw0n Posts: 1,083 Member
    Week 4 (22.-31.7.)
    22: 736 (bicycling 20.79km, walking 5.27km)
    23: 469 (bicycling 23.79km)
    24: 807 (bicycling 28.63km 615, walking 4.63km 192)
    25: 523 (bicycling 24.94km)
    26: 834 (bicycling 42.14km)
    27: 844 (bicycling 39.42km)
    28: -rest day-
    29: 622 (bicycling 20.89km, strength training, stretching & sit-ups)
    30: 417 (kickboxing, rope jumping)
    31: 251 (pilates, strength training)

    Week 4 Total: 5503
    Week 4 Goal: 3000 (183.4%)
    July Total: 17843
    July Goal: 15200 (117.4%)


    Done!

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