3500+ calorie burn challenge

Join

3500+ Calories Burned Challenge: Mon, 07/22 to Sun, 07/28

Options
Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Options
    Will record my fitbit adjustment calories burned.

    Week 1 Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3000

    Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 736
    Left to go: 2264
  • paygep
    paygep Posts: 401 Member
    Options
    Goal this week: 1500

    I've slacked the last few weeks, and need to work back up to where I was.

    Happy burning this week yall!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    My week isn't starting off well, have a flu :(

    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly Goal: 1500

    Mon: 284 (30 min W1 D1 of C25K, 20 min walking)

    Total: 284
    Left to go: 1216
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 1414
    Left to go: 2086
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3000

    Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
    Tues: 469 (bicycling 23.79km)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1205
    Left to go: 2264
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Options
    Will record my fitbit adjustment calories burned.

    Week 1 Goal: 3,500

    Mon: 113
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 113
    Left to go: 3,387
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 0 (sick)
    Tues: 210 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 210
    Left to go: 3,290
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3000

    Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
    Tues: 469 (bicycling 23.79km)
    Wed: 615 (bicycling 28.63km)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1820
    Left to go: 1180
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Options
    Will record my fitbit adjustment calories burned.

    Week 1 Goal: 3,500

    Mon: 113
    Tues: 368
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 481
    Left to go: 3,019
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2121
    Left to go: 1379
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly Goal: 1500

    Mon: 284 (30 min W1 D1 of C25K, 20 min walking)
    Tues: 0
    Wed: 329 (30 min W1 D2 of C25K, 25 min walking)

    Total: 613
    Left to go: 887
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3000

    Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
    Tues: 469 (bicycling 23.79km)
    Wed: 807 (bicycling 28.63km 615, walking 4.63km 192)
    Thur: 523 (bicycling 24.94km)
    Fri:
    Sat:
    Sun:

    Total: 2535
    Left to go: 465
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2828
    Left to go: 672
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Options
    Will record my fitbit adjustment calories burned.

    Week 1 Goal: 3,500

    Mon: 113
    Tues: 368
    Wed: 99
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 580
    Left to go: 2,920
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 3535 (Target Complete........)
    Left to go: Nil
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3000

    Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
    Tues: 469 (bicycling 23.79km)
    Wed: 807 (bicycling 28.63km 615, walking 4.63km 192)
    Thur: 523 (bicycling 24.94km)
    Fri: 834 (bicycling 42.14km)
    Sat:
    Sun:

    Total: 3369
    Left to go: +369
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly Goal: 1500

    Mon: 284 (30 min W1 D1 of C25K, 20 min walking)
    Tues: 0
    Wed: 329 (30 min W1 D2 of C25K, 25 min walking)
    Thurs: 0
    Fri: 340 (30 min elliptical)

    Total: 953
    Left to go: 547

Categories