Week One!
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Baphometta
Posts: 153 Member
Week one of the 30 Day Challenge is officially over! How does everyone feel so far?
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Great, week one wasnt perfect for me but it changed my habits. I am looking forward to increase in more healthy habits and improve eachday.1
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My doctor was impressed! He weighed me last 6 months ago and... there have been changes! (My scale said I was down 41; his said 43! And today's weigh-in makes 44! Also BP is at 125/85 down from 130/90).1