Mini Goal Challenge - Week of March 20th through March 26th
Wiseinwellness
Posts: 1,116 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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My goals this week are:
1) track! (0/5)
2) be green like summer grass (0/5)
3) physio for shoulder twice a day (0/5)
4) check in to mini goal group (1/5)1 -
This will be a tougher week for me because of a big deadline for Wednesday and then Friday. I am going to feel good when it's over but right now it is time for me to take care and not let mindless eating be my comfort.
Looking forward to the week with you all.1 -
My goals this week are:
1) track! (1/5)
2) be green like summer grass (1/5)
3) physio for shoulder twice a day (1/5)
4) check in to mini goal group (2/5)
On track on track - woo hoo!
All my physio is with a big rubber band and I'm definitely getting stronger. It is satisfying to see my body respond so quickly to those exercises, which I do in my office at work.1 -
Thanks Julie!! Hopefully I will catch up tomorrow....it has been very busy at work. Good night Warriors!
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My weekend was great and horrible eating wise lol but taking it in stride, I hope I can bounce back to at least maintain for my weigh in Friday! It was not as bad as I thought so I think it is possible for sure.
Goals week of 3/20:
1) Five blue dot days on WW - 0/5
2) 7000 step goal - 0/4
3) 10 min housework - 1/3 (de-clutter)
4) Check-in - 1/7 (W, Th, F, Sa, Su, M)
March WW Meeting (every Friday)
Attendance 3/5 (weigh in day)
WW Weight Loss Summary as of 3/17/17
Total lost 14.4 lbs
Avg weekly loss 1.3 lbs
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1) track! (2/5)
2) be green like summer grass (1.7/5)
3) physio for shoulder twice a day (2/5)
4) check in to mini goal group (3/5)2 -
Hi Molly - You definitely have the right attitude. If you had one weekend, it isn't the end of the world aND you keep on going with all the good habits you have vreated for yourself.
I also wanted to share this documentary I saw on Netflix last weekend. It is called "Minimalism" and I found it very thought provoking relative to how much possessions and clutter can rule our lives in a not so good quality of life way. It is certainly inspiring me for deck uttering purposes LOL
Paulette - how is everything with you? Hope you are getting in your steps and hanging in there.
Hearts - hope your anxiety is abating and that you are connecting with the water. It is such a meditative experience to swim.
Today is a big day at work so I must go slay some dragons now.
Have a great day!2 -
Thanks Julie! You are doing great also!
It may just be me and you this week
Hope Hearts and Paulette are hanging in there. We miss you all but understand life is that we can not always check in!
Have a great day!1 -
Goals week of 3/20:
1) Five blue dot days on WW - 1/5
2) 7000 step goal - 1/4
3) 10 min housework - 1/3 (de-clutter)
4) Check-in - 2/7 (Th, F, Sa, Su, M)
March WW Meeting (every Friday)
Attendance 3/5 (weigh in day)
WW Weight Loss Summary as of 3/17/17
Total lost 14.4 lbs
Avg weekly loss 1.3 lbs
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1) track! (3/5)
2) be green like summer grass (2.7/5)
3) physio for shoulder twice a day (2.5/5)
4) check in to mini goal group (4/5)
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Molly - great to see you here! I was wondering about your attendance goal...do you go to ww meetings through the week and weigh in once? You are creating a good routine.
Yesterday after my difficult client, I thought I would overeat. I did indulge indeed on some chocolate and a glass of wine and cheese and crackers. But I forced myself to track it all and found I remained green. Sometimes it's not as bad as I think and tracking makes me slow down as well. So that was good to learn.1 -
Hi Molly and Julie, and also Hearts,
Sorry I have been missing checking in this week. I thought I had posted on Tuesday but don't see it anywhere. I will be more active for the rest of the week and next week.
Julie- good week for you with your challenges and your goals. great job yesterday with your controlling a frustration and eating. very wise to track as it does help.
Molly- great attitude with regards to getting back on track after your weekend. good job continuing each week to get some de-cluttering done.
Hearts- I know you are going through some stuff. we are thinking of you and know we love and miss you. I hope you get back to the pool.1 -
1) track! (4/5)
2) be green like summer grass (2.7/5)
3) physio for shoulder twice a day (3.5/5)
4) check in to mini goal group (5/5)1 -
TGIF!!!
Yesterday I wasn't green but I did track. It was two social events back to back....one at lunch and one at dinner. Lots of fun but what a setback too.
Forest Rose we look forward to having you back. I hope you are doing well with your goals.
Molly - good luck today at your weigh-in!
Hearts - hang in there. As Paulette said, we love you and hope you are making it out.1 -
Happy Friday!
Julie- good job tracking even with your social events. that is being on track. you are doing well with your check in, shoulder exercise and tracking. green goal will get stronger as you continue to track.
Molly- I also wish you good luck with your weigh in. I know the past 2 weeks has been a bit of a struggle but you are so aware and the consistency you have been having will continue to serve you well. Whatever happens it is just a number. You know what your real focus is. Have a great weekend.
Hearts- I hope you can come join us when you feel ready. Perhaps your only mini goal will be to check in with the group 3 times next week. no pressures and it may help get you past what is holding you back right now. but mostly do what is best for YOU!
So I never posted any goals this week. I am so frustrated but I need to stick to my plan. I had over 4, 000 steps yesterday when I misplaced my pedometer. I found it this morning but there is no doubt that I had over 5,000 steps. so next week I will check in and get to my goals.1 -
Paulette - I totally understand losing your pedometer. I have done this a few times and it's made me realize how I depend on it. On the other hand the sleep function has now stopped working and I am more relaxed about this Stat. I just know if I've slept well or not from how I feel. I am sure you cracked 5,000 steps or close to it.
Looking forward to having you back :-)0
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