April 30 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last day of the challenge today and it's been great checking in with all of you every day. Thanks for all the encouragement you have provided. Hope to see you all in May
Final day is yes x 3
Went for a 5k run again this morning and then got over an hour of gardening done before the bad weather set in. Only weeding my veggie garden today though so not overly strenuous.5 -
Dr' s apt. Went well yesterday. Just have to have some blood work done to check on stuff that came out positive in my sister that runs in families. One of those mornings it looks like rain hoping it holds off till I get to the veggie man.3
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Cant believe tomorrow is may.
30 mins of insanity
Calories logged and under3 -
Good morning everyone. The sun is shining in the Comox Valley today(so far..lol) it is going to be a GREAT one
Like @Mahdi22 I can not believe it is May already.
@aeshippers Thank you for all your support throughout the month also. You had a good day today does that mean you will be in the winner's circle?
@5cheetahs I remember those days of shuffling the kids to their sports and trying to make time for myself as well, keep up the great work. You are amazing!
@2020pinktogo hope all your tests go well. Stay positive as you are an inspiration with your outlook and your colourfulness in life!
@everyone I really hope to see all of you in our May group. I will be checking in again later with my positive results for the day....lol
My charting is done for the day, now I just have to stick with it. I did leave myself a couple of hundred calories for the unexpected...lol.....Happy tracking everyone 3 -
I agree, the challenge has been great and I really hope that everyone sticks with it for May!
@pribud - I did that pre-tracking yesterday and it ended up helping me make the right choice and stay on track last night. You got this!!
@2020pinktogo - glad the appt went well!
@5cheetahs - I live my life around those sporting events as well. I love it. All those sports families are my social life!
I lost two pounds this week, so my end of April summary is:
Weight: 138.8 pounds---> 128 pounds
BMI: 22.6---> 20.8
Confidence: 1---> Tons
I will get back to the weight I feel comfortable with in May and then start the hard work of keeping it there. So glad to have my UAC family here to help!
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Yes x 3. Phew!
See you in May ULCers!4 -
Did I exercise for at least 20 minutes? Yes...60 minute Zumba class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@pribud - you can do it, having that buffer always helps. I am in the winners circle, I only used 1 pass day this month which I'm really pleased with.
@phoebelayla - congratulations on the weight loss this month, that's awesome!2 -
I hurt myself in Zumba class yesterday so I didn't walk today.
I was close to my calorie budget but was slightly over.
I tracked everything I ate and drank.
It's been a good month. It was good to be accountable!! Thanks, everyone - especially Rick.2 -
It's hard to believe tomorrow is May 1. I'm behind again:
April 29 - Yes x 3 - 4.3 mile morning hike.
April 30 - Yes x 3 - 30 minute swim
It's been a great month. See you in May!
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Thanks to everyone!!
Calories: under by a nice margin
Tracking:ok
Exercise: 26 minutes of easy day walking at 4 mph
The pair of pants I put on this morning confirmed that my waist got a bit smaller this month.
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RangerRickL wrote: »Thanks to everyone!!
Calories: under by a nice margin
Tracking:ok
Exercise: 26 minutes of easy day walking at 4 mph
The pair of pants I put on this morning confirmed that my waist got a bit smaller this month.
Way to go Rick!!!0 -
Yes x 3.
Lifted weights and rode bike.
April is done! Hello May!1 -
Had a good day today. Stuck to my tracking plans, just added a bit of sunflower seeds and cranberries to our broccoli slaw for supper as I had extra calories to use, still came in way under for the day. Was nice most of the day here, actually got to BBQ our turkey weiner for lunch and our salmon for supper....love this time of year.........hope the sun stays for a while.
exercise yes stationary bike 45 minutes, finished up the door to door canvassing for Canadian Cancer Daffodil campaign(nice day for walking)
calories yes under by 200
tracking YES
Hope to see everyone in the May challenge. I do think I may have made the winners circle this month........I hope...I hope
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Wow, it's been a month already? Fantastic!
Did I exercise for at least 20 minutes? Yes, Insanity Max 30: Friday Fight Round 1
Did I stay within my calorie budget for the day? Yes, although I needed those workout calories!
Did I keep track of everything I ate and drank? Yep
Very happy with my exercise this month. Food has been decent, although I'll cut back a little more next month.
Congratulations everybody and thanks for holding me accountable!1
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