April 13 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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At the start of today I thought it was going to be awful and was expecting to need one of my pass days but I persevered and got through.
Went out for a walk to get some fresh air and exercise at lunchtime which helped clear my fuzzy cold-ridden head and clear the stress of my bad work day.
Logged everything and stayed just under my calories instead of pigging out as I would have in the past on a day like today.
Also managed to meet all my work deadlines before the end of the day and left early to put my poor sore head to bed. Hopefully will feel better tomorrow.
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I need a lot of well wishes this morning. It's going to be a rough day.4
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Good luck with today @2020pinktogo !2
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wrong day0
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@2020pinktogo...may the force be with you today!
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@2020pinktogo Hang in there today!2
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@aeshippers Wow!! What an inspiring post.2
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@aeshippers You did it!!! That cold won't get you off track!
Good luck with the storm. I hope there is no damage in your area today.2 -
2020pinktogo wrote: »I need a lot of well wishes this morning. It's going to be a rough day.
You got this! We are right here with you.3 -
Came back from the mountains last night, unpacked, and then repacked for the beach. Heading for three days in Santa Cruz. For those of you not familiar with CA, it is not a particularly warm beach, especially at this time of year, but it has beautiful beaches and that is what I love! It has great surfing and boogie boarding. The boys will wear their wetsuits and off they go. I like that too but will truly enjoy some picturesque running (when not doing that parent thing of watching them in the surf, and worrying, since their teen brains will have no worry!! Lol).
I packed lots of low carb healthy food to help me stay on plan. I am set to do this right. I just have to follow through.6 -
@phoebelayla sounds like a great weekend and I know you can stick with your plan especially with all that running!
@2020pinktogo bit late but good luck for today2 -
Exercise? Yes....a whirlwind of activity in my house
Tracking?Yes
Within calories? Yes
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Thanks for the well wishes knowing you guys had my back definitely helped.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, slow 30 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Pass Day1
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Today is a Pass Day for me.
The day got off on the wrong foot, so to speak. I was having some pain in my hamstrings so I decided not to walk today. I had to wait around for a tradesperson to show up. The result was that I had breakfast really late so was starving. Which meant I ate more than I intended - and ate the wrong things. It went on from there. I wasn't very far over my calorie budget but I was over. But I also didn't eat very healtfully. I did, however, record everything I ate and drank.
Tomorrow will be a better day!3 -
Easy day activity, and I plan to do a second cardio day tomorrow
Calories: Ok
Tracking: ok4 -
@aeshippers - great job sticking with it today!! Hope you feel better tomorrow.
5cheetas. 50 cal is not too bad. Just need a bit of tightening up
Great job working hard and being accountable, everyone!!
Phoebelayla. The beach is one of my favourite places. Something about the sound of the waves and the smell of the salt that makes me feel like I am home
Got 15,000 steps at work today. Yowsers I was busy!! Logged everything and stayed under. Happy for that!
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@aeshippers Congratulations on making it through the day. AWESOME JOB!
@2020pinktogo Hope your day turned out okay
@5cheetahs are you 50 calories over with your exercise calories or without, either way 50 is still not a ad day!
@phoebelayla hope you have a great weekend and I am sure with your planning you will be able to stay on plan.
exercise, yes, 80 minutes aquamotion, 30 minutes stationary bike, also had traction today and spent 3 hours shopping, going to pay for this tonight
calories, yes way under
tracking yes all food and drink!
Hope everyone has a very good family weekend. Happy Easter to everyone!
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Did I exercise for at least 20 minutes?
Yes, walked with my friend!
Did I stay within my calorie budget for the day?
Yes! My friend brought me a homemade brownie and then bought me a large ice-cream cone afterwards...so I blew almost all calories by 2p.m.! I learned one thing today: need to tell my friend about no more indulgence (or at least not that much lol) but I still stayed within my calorie budget today!
Did I keep track of everything I ate and drank? Yes!
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Yes x 3. Biked before leaving town. Calories were close but I did stay under.2
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Yes x 3 with lots of walking. Sounds like everyone's been busy!3
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Exercise? Yes; two hours of walking/hiking
Calories? Yes
Tracking? Yes
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Did I exercise for at least 20 minutes? yes, walked for half an hour
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes
@2020pinktogo Hope everything turned out OK
@aeshippers Congratulations on making it through the day.
@phoebelayla Sounds like a nice weekend. Enjoy!0 -
Exercise? Yes 25 minute dog walk
Tracking? Yes
Within calories? Yes0 -
Did I exercise for at least 20 minutes? Yes, 35 minute shoulder workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? YES (28-min outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Back on track today
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