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Rockin Body

Jadeble
Jadeble Posts: 1
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Does anyone know how many calories you actually burning doing the Rockin Body workout?

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  • pumkinbear420
    pumkinbear420 Posts: 2 Member
    I am not sure of the exact amount but I know it usually btwn 500-800 depending on how hard u r pushing urself. Have thought about get a HR monitor with a calorie counter. I bought one a bit back. I am doing Les Mills Combat, I burn anywhere btwn 800-1200 calories. Maybe ur coach could help u figure it out. I think there is a formula they have that helps figure it out. Sorry I haven't been to helpful, but GL

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