Day 3: 19th April
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Hi all! Lots to read through today! Good job everyone meeting your goals and checking in.
Yesterday went well & today as well. No running today because I am not feeling very well. I was up during the night with the poops. I am not taking the chance of running cuz I know that makes it worse.
So aside from running I am hitting all of my goals
-run 20 km (5/20)
-hit calorie goal daily (3/7)
-no alcohol (3/6)
-hit protein & carb macros daily (3/6)
-work at least 25hrs (11/25)
-do 15 minutes of house/yard work (3/7)1 -
My track record so far...
1) Keep within my calorie goal 5/7 D/W
DONE 3/7
2) Drink a min of 75 oz of water PER DAY.
DONE 100oz or more 3 days running
3) Run 3+ days per week
We have a rain delay, 3 days now, so I used the elliptical for a few minutes today.
4) Reach my step goal of 14k EVERY DAY !
So far so good, gotta finish off today yet.
5) Begin Jillian's 30 day shred AND The Aftershock workout on MONDAY APRIL 24th,
after Jillian's 30 days are done (5/24/17)
Continue the Aftershock workout and add the 9 ABS workout.2