Water Challenge
xxsippinsodaxx
Posts: 27 Member
Recommended is 8 x 8oz glasses of water a day which equates to 2 litres.
What do you manage to drink now? Aim to increase the amount you drink throughout the week. Make it achievable for you. When you manage to achieve your goal for that day, maybe challenge yourself to do slightly more the next day. Post your progress here and share any tips that have helped you achieve your goals.
What do you manage to drink now? Aim to increase the amount you drink throughout the week. Make it achievable for you. When you manage to achieve your goal for that day, maybe challenge yourself to do slightly more the next day. Post your progress here and share any tips that have helped you achieve your goals.
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