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amino acids- BCAA

fiafreec
fiafreec Posts: 1 Member
edited November 2024 in Social Groups
Does anyone have any suggestions on how to eat the BCAA you need. Without supplements. Very poor vegan here trying to lift some weights and do some yoga on a daily basis.

Replies

  • 2busy4health
    2busy4health Posts: 20 Member
    Hey there,

    Here are a few BCAA sources:

    Leucine: soybeans and lentils
    Isoleucine: almonds, cashews, and chickpeas
    Valine: peanuts, sesame seeds, and lentils

    Chickpeas and lentils are super cheap :) What results are you trying to achieve?
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