May 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Hello Everyone!!
Our April Winner's Circle team mates are:
@phoebelayla
@2020pinktogo
@aeshippers
@fightingthetideofaging
@pribud
We are happy for each of them and every team member who stayed the course and remains committed to success by tracking intake of calories/food & beverages, plus daily intentional exercise to kick up the metabolic rate.
Welcome to the May Ultimate Accountability Challenge (UAC).
@RangerRickL , or more frequently, Rick9 -
WOO HOO to another month!!
Well this week they are calling for cooler than average weather. I am deciding when to run for blood work I am supposed to fast and not drink anything.
I think I will aim 4 my late day so I can come home and rest a bit before going to work. I did not do well on planning out my clothes. I got today done and that was it. I really wanted a turtleneck but as I put them away til September I am making do. I know I will go to work and the group will be wearing sandals. It is way to cold for those. It's suppose to rain all week I think I will take my sneakers and do the elliptical at lunchtime. Have a great day everyone!!! 4 -
Congratulations to all who made the winner's circle for April and to all who have come back for another month.
Welcome to all our new members hope you have a great month.
Exercise: Cycled to work plus a 25+ minute run at lunchtime. Was really cold today but sunny and we are due for our first frost of the year tonight, I'll see how I feel cycling at that temperature in the morning. This evening I did a 15 minute bodyweight strength workout plus day 6 of my squat challenge. I've decided I need to do a regular strength workout to tone up as most of my exercise is just cardio.
Tracking and calories both good.6 -
May 1
Exercised?: Yes. Walked at 4km in 50 minutes in the nearby hills.
Calories?: Yes.
Tracked?: Yes.
(Note: In Australia, so my day ends when the US day starts).5 -
Congratulations to everyone who made the winners circle. My goal for this month is to again make the winners circle and to lose 5 lbs. I KNOW I can do this!
My achievements for the month of April lost 3lbs, made the winners circle, lost 1 inch off my waistline and hips. Overall great results, my goal was a 5lb loss but I am happy with the 3!
Welcome to all the new members , you have picked a GREAT group to be a part of. @RangerRickL is a GREAT leader who we are VERY lucky to have in our corner. To all returning UAC members WELCOME BACK!
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Yes x 3 for today.
May Day is a bank holiday/public holiday here (uk) not sure if any fellow UACers in Aus, NZ, USA, Canada (or anywhere else if new joiners this month are from anywhere exciting!) also had a day off work? Hope you've all had a great day and great start. And even if not, please check in with us today and try again tomorrow. My motto for this is try, try, try again. Maybe May is my month. Ha I'm sure I've said that before but we'll see!5 -
Welcome to all the newcomers!
Wonderful to hear your successes @pribud!
It is a new month and time for me to review goals and plans.
-I am going to work hard every day to get in the winner's circle again. However, and this is important, if I have a bad day or many bad days, I am committing to keep posting the entire month. If I don't, you all have permission to get on my case and kick me in the bootie. That said, I am going to do this!
- For nutrition, I am going to continue eating low carb. Works well for me and because of it, I was able to stay away from sweets last month without feeling deprived. That is huge. I did add in some very dark chocolate. Yum.
- For workouts, will continue to run when I can, spin class walk and bike. I am going to go to that new strength class again and try for more consistency with my strength training. The big change is to increase my focus on core and abs.4 -
Welcome @craigo3154 - I'm over the ditch in NZ so have the same timing thing - good to have some company on that.
Congratulations @pribud, you had a great April - here's to May being as successful
@am_change - well done on a good start, especially on the May bank holiday5 -
Congrats to Winner's Circle folks!
Exercise? Yes personal training and Aquazumba
Tracking? Yes
Within calories? Yes4 -
Did I exercise for at least 20 minutes? One hour walk today had a nice breeze.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
MAY 1
Congrats to all the winners! Congrats to all returners and welcome to all the newbies! We are going to help you change your life! YOU are worth it. You showed up. You care. That's all it takes, day after day. Perfection is NOT required!
- Exercise - morning yoga, mid-day 20 minute walk to Publix to buy blackberries, ballroom dancing tonight.
- Tracking - yep
- Calories - Yes
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So today we were in a tornado advisory. Okay let me tell you as the weather was absolutely crazy I really did not like being in drive thru. Even though Chris says bullet proof glass should be one of the safest areas to be. I am hoping for just regular rain tomorrow. No crazy advisory what would be nice is spring to come back. Must remember my walking music so I can zone out in the work out room. Lol good night everyone!!!
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Did I exercise for at least 20 minutes? Yes..45 minute Cardio Drumming class, followed by a 75 minute Vinyasa Flow Yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep3 -
Congratulations to all of those that made it to the winner's circle!!!
@pribud Awesome progress! You had a great April You're an inspiration!
@2020pinktogo Stay safe!
Exercise? Yes; 10 minute run, 42 minutes of strength training, 35 minutes of an aerobic/strength workout video, and 35 minutes of yoga/pilates fusion -- It sounds more intense than it was haha I had a fun day!
Calories? Yes
Tracking? Yes
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I had a really good day. Today, after 3 days of no 'skipping rope' or jumping rope, I returned the Crossrope challenge and did my personal best of 10 rounds of 30 seconds of jumping, then 30 seconds of rest. Total skips was 640x
Calories: under my limit
Tracking: ok
Tomorrow: my easy day walk. Not surprisingly, I took an Aleve this evening.5 -
Did I exercise for at least 20 minutes? Yes, went for an hour walk outside in the beautiful sun
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congratulations to all who made the Winner's Circle. A great accomplishment.
@pribud - love the poster and great success in April
@2020pinktogo - Please stay safe.....
Welcome to all the newbies in the group3 -
Starting May strong!3
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Where is the rest of my post? Lol....I'll make it fast .... I did my 30 mins workout, logged and under. This app glitches too much
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Congratulations to the April winners circle!! Well done
Congrats also to everyone who is trying to live a healthier lifestyle. Never give up!
I kinda lost my brain over the weekend from working too many nights. Seem to have things under control again.
Got 10,000 steps today , logged everything and came in under calories!!5 -
Did I exercise for at least 20 minutes? YES -- 21-min outdoor walk at end of evening and in a misty rain (I was determined)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Yes, yes ,yes. Walked 2000 extra steps and 20 minutes on the bike.4
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Congrats to those who made it into the winner's circle. Job well done.3
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Welcome new members. Day 1 was a good day. Babysat all day but was still able to track and stay within my calorie limit. The extra exercise was a 45 minute kindermusic class with my 3 year old granddaughter.4
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First day of May was a success for me..........off to a good start
exercise yes..........stationary bike and aquamotion
calories yes
tracking yes
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Did I exercise for at least 20 minutes? YES...60 min spin class + 20 min bodyweight ST.
Did I stay within my calorie budget for the day? YES...
Did I keep track of everything I ate and drank? YES...
Sounds like a pretty good day all around...work was good...getting ready for an audit...so lots of walking today...spin class...grocery shopping...dinner and hockey....whew...
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@karenleona - good job getting back on track today!
@2020pinktogo - hoping you remain safe!
Yes x 3. Ran 50 min. Walked a few different times for total of 45 min.3 -
Did I exercise for at least 20 minutes? Yes, 50 minutes weightlifting session
Did I stay within my calorie budget for the day? Yes, even though I was treated to a surprise bath with champagne and chocolate
Did I keep track of everything I ate and drank? Yes
Good job everyone! Liked the group so much I started our own accountability group at work 4 -
Did I exercise? Yes 45mins cardio, 90min weight lifting, and 60min yard work
Did I stay in calorie budget? Yes
Did I track my calories? Yes4 -
Just found this challenge. So May 1 is a pass.1
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@Mahdi22 The app glitches for me at times too. I noticed that it always happens when I try to add an emoji from my phone rather than from the drop down option above the text box. I thought I would mention it in case that's what happened to you, so it can prevented next time. Great work by the way! Starting May on a high note 2
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