Roll Call Tuesday 2 May 2017

LeonardRing

Rise & Shine
Handle your 3 S's
Get to moving
Daylights Burning

Good Morning
Enjoy the Day,
Sam I am

shenry111

Good Morning!

Did some light exercise this morning. Seeing the chiropractor at lunch time today.

Hope everyone has a great day!

mikehikemike

Morning men. Got my EKG machine in the mail yesterday-- 1/2 the size of a credit card and 1/4" thick. Played with it all day but haven't had any heart palpitations to record. Been reading up on A-fib and ablation. An Australian study in 2015 found losing 10% of your weight eliminated Afib completely in a huge percentage of the participants. No meds, no ablation. Keeping that weight steady doubled the success. They used aggressive intervention with the patients, providing pre-made meals and clinician visits 3xs a week.

Worth a try to get my flab under control again.

Taking DS for his blood tests this morning. He slow jogged a road race Sunday. 5k. So proud of him.

DavidKuhnsSr

Good morning gentlemen.

That certainly sounds encouraging, Mike. Great news about your son, too.

myallforjcbill

Good Morning!

Mike, it is wonderful to read about your son doing a 5K. Great news. Glad you are making progress finding a path forward your are comfortable with on the AFib. That's important.

We hit 93 yesterday, more coming the next couple days. So early walking is on tap. But today I am up early to first have coffee at Starbucks with an old running friend and his wife who are driving through the area to Fresno. They are on a tour of kids and grandkids before returning to Florida. Then rush home lace up and get 4 miles in and get the days tasks done.

wethlaw

Morning Men. Back in the system now, early session at the gym this morning with DW and hoping to get a ride or at least a walk in this afternoon. God news Mike...I guess losing weight is beneficial for almost everything. Encouragement and incentive. Be well all.