5/6 Saturday Day 6 SLBC
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I just read the assigned article and this article too. Quite disturbing that exercise won't change anything if I keep on sitting more. Hmmmm.
https://qz.com/223160/why-not-even-exercise-will-undo-the-harm-of-sitting-all-day-and-what-you-can-do-about-it/1 -
jdelgado3013 wrote: »I just read the assigned article and this article too. Quite disturbing that exercise won't change anything if I keep on sitting more. Hmmmm.
https://qz.com/223160/why-not-even-exercise-will-undo-the-harm-of-sitting-all-day-and-what-you-can-do-about-it/
The way I look at it, sitting a lot less is now recognized as one of the top lifestyle behaviors we need to adopt. We don't choose between eating a healthy diet and exercise, we need to do both. Similarly, we need to exercise AND sit less. Thanks for the article!0 -
I'm getting going! It's also important how you sit when you are sitting, especially at work. Be sure to sit back in your chair and not slouch and keep your hands/arms at the correct angle for working at a keyboard or desk.0
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We took the opportunity to go out dancing on Saturday night for the first time in a long time (and I think not the last).1
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I loved the increased brain function benefit of exercising. An increase in memory would definitely be a huge benefit to me. Thanks for the great info.
I am mostly taking it easy today, in preparation for the MS Walk tomorrow. I will be walking without my walker for the first time in years.
I downloaded and set up a reminder app on my phone. Not sure if I like it but I'll give this one a try.1
