Treating PCOS with Keto?

Posts: 7 Member
edited November 2024 in Social Groups
I've heard some women have success with hormone regulation and taming PCOS syptoms with the Keto diet, have any of you experienced this? I've been keto for a little over a week and am just wondering what to expect in regards to my PCOS. Thanks on advance!

Replies

  • Posts: 67 Member
    I am currently doing Low Carb/High Fat/Keto - and I have PCOS. I've been doing mine over a month now and have had success with weight loss and with my blood sugar levels for sure. (also just feel better). On the Low Carb group (http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group) there seems to be other PCOS folks doing the same thing if you are looking for Keto support.
  • Posts: 2,890 Member
    My cycles have been more regular since I started keto 18 months ago. My A1C also went from 5.5 to 4.9. (I was prediabetic a few years ago and both parents are diabetic, so I try to keep a close eye on that!)
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