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Treating PCOS with Keto?
Ohheyits_Sami
Posts: 7 Member
I've heard some women have success with hormone regulation and taming PCOS syptoms with the Keto diet, have any of you experienced this? I've been keto for a little over a week and am just wondering what to expect in regards to my PCOS. Thanks on advance!
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I am currently doing Low Carb/High Fat/Keto - and I have PCOS. I've been doing mine over a month now and have had success with weight loss and with my blood sugar levels for sure. (also just feel better). On the Low Carb group (http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group) there seems to be other PCOS folks doing the same thing if you are looking for Keto support.1
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My cycles have been more regular since I started keto 18 months ago. My A1C also went from 5.5 to 4.9. (I was prediabetic a few years ago and both parents are diabetic, so I try to keep a close eye on that!)2
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