Subway Sandwich Idea
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kc82
Posts: 65 Member
I saw this idea elsewhere and thought I could share it here!
At subway instead of getting bread for your sandwich, ask for their egg or egg white patty. It folds up nicely (like a pita) and you can put all of your meat/toppings in it.
This morning I stopped in Subway and ordered an egg white patty with 4 slices of turkey breast, 2 slices of cheese, and my veggie toppings with a small squirt of honey mustard.
Only 225 calories and 23 grams of protein, so for breakfast on the run, this isn't a bad option. Plenty of protein and no bread (which saves 200+ calories alone!)
At subway instead of getting bread for your sandwich, ask for their egg or egg white patty. It folds up nicely (like a pita) and you can put all of your meat/toppings in it.
This morning I stopped in Subway and ordered an egg white patty with 4 slices of turkey breast, 2 slices of cheese, and my veggie toppings with a small squirt of honey mustard.
Only 225 calories and 23 grams of protein, so for breakfast on the run, this isn't a bad option. Plenty of protein and no bread (which saves 200+ calories alone!)
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Replies
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Is that an allowable substitution on their menu, or is it an "order and have the guy figure out what to charge you" kind of thing. Either way, great idea!0
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I love this idea. Thanks!0
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this sounds great!!! i think i may try this today for lunch
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