Goal Posting - A Model

lindseycormack

Lindsey Cormack

Start Date: May 22
Start Movement: Pull Ups
Start Weight: 114 lbs
Start BF%: 16.2%

Goal Date: June 29
Goal Movement: Muscle Ups
Goal Weight: 108
Goal BF%: 15%

Plan: Nutrient and calorie track in MYP, aim for 110 g protein per day, finish work-out with muscle up progressions.

monialanaejohnson

Thank you