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Goal Posting - A Model
lindseycormack
Posts: 3 Member
Lindsey Cormack
Start Date: May 22
Start Movement: Pull Ups
Start Weight: 114 lbs
Start BF%: 16.2%
Goal Date: June 29
Goal Movement: Muscle Ups
Goal Weight: 108
Goal BF%: 15%
Plan: Nutrient and calorie track in MYP, aim for 110 g protein per day, finish work-out with muscle up progressions.
Start Date: May 22
Start Movement: Pull Ups
Start Weight: 114 lbs
Start BF%: 16.2%
Goal Date: June 29
Goal Movement: Muscle Ups
Goal Weight: 108
Goal BF%: 15%
Plan: Nutrient and calorie track in MYP, aim for 110 g protein per day, finish work-out with muscle up progressions.
2
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